admin | Gulf Coast Bariatrics

Get Fit! Shape up with Yoga after Lap Band Surgery

Posted: Feb 06 in Weight Loss Blog by

In order to get the most out of your obesity surgery in Naples it is important to engage in a regular workout routine. Following your operation you will gradually be able to participate in more physically demanding workouts, but it is important to work yourself up into high-impact activities. One type of workout that is [...]

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When Does Snacking Become Dangerous?

Posted: Jan 30 in Weight Loss Blog by

There are many obstacles to losing weight, from not eating the right foods to eating at the wrong times. Gastric bypass in Naples can help you to control your hunger, but it will still be up to you to make the mental changes necessary in how you approach snacking. There are appropriate times and foods [...]

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Weight Loss and Gum Disease

Posted: Jan 24 in Weight Loss Blog by

Losing weight has become a serious concern for millions of people, and many people are turning to bariatric obesity surgery in Naples to help shed the pounds. Weight loss has many obvious health benefits and even more less well-known health benefits. A new study reports that people who lose weight may also be improving their [...]

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The Role of Calcium in Meeting Your Weight Loss Management

Posted: Jan 20 in Weight Loss Blog by

Although losing weight can be a struggle, most people agree that keeping the weight off for good is even harder. Following bariatric surgery in Naples it is important to develop healthy habits that are sustainable in order to maintain a healthy weight for decades. While the bulk of weight loss and weight management boils down [...]

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Overweight Individuals May Eat Fewer Meals than Many Predict

Posted: Jan 12 in Weight Loss Blog by

It is a common assumption that the only thing overweight individuals need to do to lose weight is eat less. However, researchers discovered that people of average weight actually eat more snacks plus meals during the day as compared to the overweight, though the overweight were generally less active and consumed more calories overall. This [...]

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Using Technology To Your Advantage To Lose Weight

Posted: Jan 11 in Weight Loss Blog by

There has been a lot of talk about a change of focus when it comes to losing weight. More and more people are focusing on increasing their health and wellbeing, instead of simply focusing on weight loss. This is helpful for many people, as it helps you remain positive as you work towards gaining health, [...]

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Cold Weather Workout Tips

Posted: Jan 11 in Weight Loss Blog by

After visiting a weight loss surgeon in Ft. Myers, it is important to stick with the weight loss plan that you have set for yourself. That includes working out even when it is cold outside. Instead of letting your morning run fall to the wayside when the temperature drops for a few weeks, follow these [...]

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Healthy Habits to Follow on a Budget

Posted: Jan 04 in Weight Loss Blog by

All too often it seems that healthy habits come with a hefty price tag. While organic and health food stores cost a few extra dollars that many people cannot spare, there are other options for those that are trying to develop healthier habits without breaking the bank. Here are a few tips that you can [...]

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Lose Weight by Avoiding Mid-Morning Snacks

Posted: Jan 02 in Weight Loss Blog by

There are certain rules to weight loss that most people know by heart. If you are considering weight loss surgery in Naples, then chances are you have tried following every one of these rules, and a handful of other tactics as well. Eating a healthy breakfast and avoiding fattening snacks are two of these incredibly [...]

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Be Active after Lap Band Surgery

Posted: Dec 28 in Weight Loss Blog by

An increasingly common weight loss surgery in Naples is the laparoscopic adjustable gastric band procedure, or Lap Band surgery. This bariatric operation is ideal for obese patients with a body mass index of 35 or above. Following your Lap Band operation it is crucial that you begin to engage in physical activity in order to [...]

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