Sweating Good for the Brain?

Posted: Mar 29 in Obesity and your Health by Staff

While many think that the only goal of physical exercise is to make their bodies stronger or to lose weight, it turns out that exercise might be equally important toward the brain’s health and your cognitive functioning. Following weight surgery in Naples it is important to exercise regularly to keep up with your weight loss goal. Your exercise efforts will also aid your brain in its ongoing fight against the effects and damages of aging.

The most encouraging part of it all is that it does not take running a half marathon to yield the benefits. A simple workout that results in breaking just a minor sweat, especially for older people, can boost the health of the brain. Scientists have discovered evidence that physical activity actually strengthens the brain itself. The physical exertion of the activity forces the cells in the brain to reinforce the old connections between neurons in addition to forging new connections. The more neuron connections present in the brain, the easier it is for them to process and store information.

Scientists have learned that even just short stints of physical activity boost the levels of a protein called BDNF (brain derived neuron factor). This chemical, which helps nerves to grow and to connect with one another, has been found to be almost equally as important in the adult brain as it is during a baby’s development.

As the brain ages, it loses nerve tissue. People who exercise, however, have been discovered to lose brain tissue much slower than those who do not. Many researchers now believe that exercise improves the act of thinking itself. It has been documented that adults who routinely exercise have been able to score significantly higher on cognitive tests centered on tasks such as planning and paying attention than those who do not.

After understanding the benefits that exercise provides for both the mind and body, it is about time you get started with a workout routine of your own!