Eating Behaviors | Gulf Coast Bariatrics

Bigger Forks Can Enhance Weight Loss Efforts

Posted: Dec 27 in Weight Loss Blog by

If you are looking for some weight loss help in Bonita Springs, there are some tricks you can try that help many people eat less. You may have heard that eating from smaller plates can help you eat less so you lose weight. However, this is not the only simple fix you can try. A [...]

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Ways to Avoid Weight Regain During the Holidays

Posted: Oct 26 in Weight Loss Blog by

If you have only recently had weight loss surgery, the approaching holiday season may be a source of concern to you. Social activities, a preoccupation with food and drink, and all of the other indulgences of the holiday season often contribute to make this a difficult time of year for anyone struggling with making lifestyle adjustments.

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How To Get Your Vitamins After Weight Loss Surgery

Posted: Jul 10 in Weight Loss Blog by

After having gastric bypass, lap-band, or other bariatric surgeries, it’s important to take a closer look at the foods you eat. While bariatric surgeries will address how much food you eat, only you can control what types of food you eat, which is just as important to maintaining your health. Surgically restricting your portion sizes can help you lose weight, but paying attention to the vitamins your body needs can help ensure you feel your best for as long as possible.

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Stress Eating

Posted: Jun 26 in Weight Loss Blog by

When you have a bad day at work and you are stressed out about a project or upcoming event, what is one of the first things you turn to? Food, exercise, television? If you said food, there are many others who feel your pain, but are you really helping out your stress level when food acts as your stress reliever.

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