Recipes | Gulf Coast Bariatrics
Chia Seed Pudding
Posted: Mar 13 in Weight Loss Blog by adminMarisa discusses the nutritional benefits of Chia seeds. Demonstrating how to make a chia seed pudding.
Tagged: Recipes | Comments: NoneChicken Waldorf Salad
Posted: Mar 03 in Weight Loss Blog by adminNice alternative to your normal chicken salad.
Tagged: Recipes | Comments: NoneBaked Stuffed Mushrooms
Posted: Jan 06 in Weight Loss Blog by adminIngredients:
12 whole mushrooms, stems removed
1 tsp. butter
1 small shallot, chopped
1 stalk of Celery, chopped
1 tablespoon Minced Red Pepper
1 cup Roasted Pumpkin Seeds, Processed in food processor
1 tsp. Spice Mixture
4 ounces crab meat
¼ tsp. salt
Olive oil spray
Zucchini Noodles with a Marinara Sauce
Posted: Oct 08 in Weight Loss Blog by adminClassic pasta with marinara sauce without the carbs. Zucchini noodles are versatile and really compliment the flavor of this sauce. It is light and a great way to add vegetables to you meal.
Tagged: Recipes | Comments: NoneCurried Egg Salad
Posted: Sep 23 in Weight Loss Blog by adminA new twist on and old dish. This Curried Egg salt adds a little salt and sweet to satisfy your taste buds as well as being a high protein low carbohydrate meal.
Tagged: Recipes | Comments: NoneZucchini Noodles with Fresh Pesto Sauce
Posted: Aug 27 in Weight Loss Blog by adminZucchini noodles. A great way to increase you vegetables and enjoy the flavor of a pesto sauce. I know what you thinking, ZUCCHINI NOODLES!! But trust me they can have the same texture of a noodle depending on the amount of time you cook them and they just absorb the flavor of the sauce. Enjoy.
Tagged: Recipes | Comments: None