Weight Loss Exercise | Gulf Coast Bariatrics

Get Fit! Shape up with Yoga after Lap Band Surgery

Posted: Feb 06 in Weight Loss Blog by

In order to get the most out of your obesity surgery in Naples it is important to engage in a regular workout routine. Following your operation you will gradually be able to participate in more physically demanding workouts, but it is important to work yourself up into high-impact activities. One type of workout that is [...]

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Using Technology To Your Advantage To Lose Weight

Posted: Jan 11 in Weight Loss Blog by

There has been a lot of talk about a change of focus when it comes to losing weight. More and more people are focusing on increasing their health and wellbeing, instead of simply focusing on weight loss. This is helpful for many people, as it helps you remain positive as you work towards gaining health, [...]

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Cold Weather Workout Tips

Posted: Jan 11 in Weight Loss Blog by

After visiting a weight loss surgeon in Ft. Myers, it is important to stick with the weight loss plan that you have set for yourself. That includes working out even when it is cold outside. Instead of letting your morning run fall to the wayside when the temperature drops for a few weeks, follow these [...]

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Start Walking after Obesity Surgery

Posted: Dec 22 in Weight Loss Blog by

Surgery offers one way to combat the downward health spiral of obesity, but it is important to remember that obesity surgery in Naples is not a magic bullet. After surgery, it is important for patients to make lifestyle changes, like adopting a better diet and increasing the regularity of exercise routines, in order to maximize [...]

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Run to Stay in Shape this Winter

Posted: Dec 20 in Weight Loss Blog by

During the winter, many people spend more time indoors. While spending time inside isn’t unhealthy, a sedentary lifestyle can have a negative impact on health. Several months of limited physical activity can increase blood pressure, reduce glucose sensitivity, lower metabolism, and increase the risk of depression. The winter can be a great time to exercise, [...]

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Start Running to Burn Fat

Posted: Nov 14 in Weight Loss Blog by

Before you know it, it will be time to make your annual New Year’s resolution. If you’re thinking about looking into gastric bypass in Naples, but need to lose some weight to qualify, it may be time to start running to burn fat. But before lacing up your tennis shoes, take note of a few [...]

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Working Through an Exercise Plateau

Posted: Oct 25 in Weight Loss Blog by

As the obesity epidemic increases, more and more individuals are choosing bariatric surgery in Naples to reach their weight loss goals. Lap band bariatric surgery has an excellent success rate, with only 10% of individuals reporting weight gain after the surgery. Adding in exercise helps to keep the weight loss going, and keeps the body [...]

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Pilates for Beginners

Posted: Oct 18 in Weight Loss Blog by

Considering weight loss surgery in Naples? Bariatric obesity surgery is a life-changing decision. Both before your surgery and afterward as you are dropping weight, you will need to follow your doctor’s directions for healthy eating and exercise to help shed the weight and also to maintain your weight loss once you reach your goals. Pilates [...]

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Vigorous Exercise after Weight Loss Surgery

Posted: Aug 24 in Weight Loss Blog by

In order to lose weight following bariatric surgery it is important to begin exercising regularly as soon as you are able. While light exercise is best as your body is healing, once you are fully recovered from your weight loss surgery vigorous exercise may be an attainable goal. According to study findings published in Obesity, [...]

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Exercise Recommendations Before and After Bariatric Surgery

Posted: Aug 23 in Weight Loss Blog by

Exercise after gastric bypass weight loss surgery is essential for effective weight loss. We often lose muscle mass when we start to lose weight quickly, and because of this it is important to maintain lean muscle mass to keep your metabolism stable and facilitate weight loss after bariatric surgery. Developing a healthy exercise regime prior [...]

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