Weight Loss Nutrition | Gulf Coast Bariatrics

Lose Weight by Avoiding Mid-Morning Snacks

Posted: Jan 02 in Weight Loss Blog by

There are certain rules to weight loss that most people know by heart. If you are considering weight loss surgery in Naples, then chances are you have tried following every one of these rules, and a handful of other tactics as well. Eating a healthy breakfast and avoiding fattening snacks are two of these incredibly [...]

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Bigger Forks Can Enhance Weight Loss Efforts

Posted: Dec 27 in Weight Loss Blog by

If you are looking for some weight loss help in Bonita Springs, there are some tricks you can try that help many people eat less. You may have heard that eating from smaller plates can help you eat less so you lose weight. However, this is not the only simple fix you can try. A [...]

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5 Food Changes to Lose Weight

Posted: Nov 21 in Weight Loss Blog by

Every year people undergo diet regimens. Most of the people who go off diets state that the strenuous meal plans and the bland food are the top reasons for quitting a diet. For people who live in Naples, Florida, losing weight can be easy just by swapping a few ingredients in their diets. Soon dieters [...]

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Thanksgiving Tips: Post-Bariatric Surgery

Posted: Oct 31 in Weight Loss Blog by

Thanksgiving can be a difficult time for anyone concerned about cutting calories and controlling their food intake. It also poses unique challenges to those who have had gastric band surgery. Lap band surgeons in the Port Charlotte area offer a variety of tips to help gastric band patients get through Thanksgiving with a minimum of [...]

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Stress and Healthy Eating

Posted: Oct 28 in Weight Loss Blog by

Eating a healthful diet when you’re stressed is an act of will. Whether you live in Bonita Springs or anywhere else, you will have to stay away from the comfort foods that will lead to weight gain and negative health consequences. This is especially true if you’ve had obesity surgery like stomaphy X, where your [...]

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Avoiding Eating Traps

Posted: Oct 11 in Weight Loss Blog by

Is your home filled with eating traps? If you have had banded gastric plication weight loss surgery, the volume of food your stomach can hold has been reduced. Pursuing this weight loss tool can be extremely beneficial to your weight loss goals. Help yourself lose weight prior to your upcoming operation by avoiding eating traps [...]

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Healthy Diet for a Healthy Life

Posted: Sep 26 in Weight Loss Blog by

Bariatric obesity surgery is a beneficial tool for patients in Ft. Myers and elsewhere to lose weight and overcome a lifelong struggle with obesity. Bariatric obesity surgery in Ft. Myers and across the globe involves various weight loss medical procedures that restrict the intake or affect the absorption of food. As a part of pursuing [...]

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Nutrition and Weight Loss Surgery

Posted: Sep 26 in Weight Loss Blog by

Weight loss surgery, like the Lap Band procedure in Ft. Myers, involves making lifestyle and dietary changes before, immediately after, and in the long-term following the operation. Because bariatric surgical procedures help individuals lose weight through malabsorption, restriction, or a combination of the two, weight loss surgery patients require extra nutrient attention after surgery, and [...]

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Dining Out on a Diet

Posted: Sep 05 in Weight Loss Blog by

There are a number of fantastic restaurants in and around Bonita Springs, but without a bit of advice and weight loss help, dining out on a diet can be nearly impossible. Here are a few tips to help you stay on track with your weight loss, especially after weight loss surgery. Eating out on a [...]

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Want to Lose Weight? Drinking Water Before Meals May Help

Posted: May 17 in Weight Loss Blog by

On average, the human body is made up of about 55 percent to 78 percent water. In order for your body to function properly, you need between one and seven liters of water every day to avoid becoming dehydrated. Keep in mind that the exact amount you need depends on a number of factors, such [...]

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