Tag Archives: Weight Loss Surgery

There is an old saying about not being able to teach an old dog new tricks, and when it comes to losing weight there are many who assume that once they’ve reached a certain age there is just no point in trying to make changes. However, the facts don’t back up this point of view. [Read more]

Weight loss surgery sets you up for long-term weight loss success, but this is only true when you keep up with the dietary changes your weight loss surgeon outlines prior to your operation. If you attempt to maintain the dietary habits that you had prior to your bariatric procedure, then you may not be as successful in reaching your weight loss goals. [Read more]

Be wary of jumping onto a dietary bandwagon without doing your research first. While cutting out some types of foods can help you reach your weight loss goals, cutting out other items may not actually be overly beneficial. This is often the case with some of the most popular dietary trends, including vegetarian, vegan, and even gluten free diet options. If you are looking to lose weight, then you need to be mindful to choose a weight loss diet. [Read more]

It would be great if every decision you made, every thought process you had, and every conversation you’ve engaged in turned out to be exactly the right choice, the right move. But this isn’t life. The reality is that we all make mistakes. We think things that turn out not to be true, we make choices that aren’t in our own best interest, and at the end of the day we all carry around a regret or two based on the choices that we made. [Read more]