A Weight Loss Workout that Hits Close to Home

Posted: Jun 29 in Weight Loss Blog by Staff

Home is where the heart is. As many things that might change in your life after having weight loss surgery, this one fundamental fact remains the same. We invest a lot of energy into our homes. This is where we spend time with our families, relax after a long day, and often times spend hours working even harder in an attempt to get ahead of all of life’s challenges.

When you make your home your refuge, you create a place where you can cope with stress and rejuvenate your energy supply. When the office is getting to stressful, working from home for a day helps you focus on the task at hand without the many workplace distractions. The same can be said for your health and wellness goals. This is why bringing your wellness goals home is so beneficial. Rather than searching Naples and Ft. Myers for the perfect gym, you can create your own wellness center in the privacy of your home.

Here are a few tips to help you create the perfect home gym after weight loss surgery:

• Start with the basics. You don’t need to invest in huge equipment, especially not at first. Start with the basics, like a few light hand weights, some resistance bands, and an abdominal ball. Think about your post-surgery limitations as you plan out your workouts.
• Set yourself up for guided success. Set up your workout area near a TV or computer so that you can use online resources, like workout videos. Consider an online resource like Daily Burn for customizable workout plans you can do from home.
• Secure a clear area. While you can do a lot with a little equipment, you can’t do much without some secured space. Clear out part of the office, a corner in your bedroom or even part of the garage (if it has AC). Make sure you have enough space to move around fully.

When your home invokes an atmosphere of health and wellness, it becomes easier to maintain the lifestyle changes and healthy habits that you want to adopt after having bariatric surgery. Bringing workout materials into your home will help you with your health endeavors.

The trick to keeping up with your weight loss goals after surgery is to make the healthy choices as available as possible. This means beating the 100 degree heat of the Florida Gulf Coast with workout tools that are inside your home. There is no need to search Fort Myers or Naples for the perfect gym when you can create your own healthy living respite at your own house.