Your morning routine can have a huge impact on your ability to stay healthy and on track with your weight loss program throughout the day. Setting a positive intention for your day from the moment you wake up can help you to make healthier choices as you progress through your daily routine. Engaging in a […]
Losing weight takes a lot of work and not just in the ways that you might think! Sure, it requires a whole lot of mental energy to overpower those cravings for chocolate cookies, and a great deal of physical energy to push yourself to the gym after a long day at work, but losing weight requires even more than that. Your entire body needs to be on the same page, otherwise you could start working against your own needs. This is part of the problem that occurs when you become dehydrated. [Read more]
How many times a week do you make it through a drive thru? Statistics show that Americans are more likely to indulge in take-out more than any other culture, and the reasons as to why we head to the drive thru window are hard to argue with. A long day at work, the cheap prices of fast food, and the desire to get food on the table quick with everything else going on in the day are all valid reasons as to why even the most well-intentioned family may turn to the drive-thru window. [Read more]
Sometimes it is hard to get up the motivation to go to the gym. After a long week at the office, by the time the weekend comes it can take a lot of mental energy to convince yourself that heading to the gym is worth the hassle—especially when you know it will be the only […]
Hydration isn’t always something that you think about right away when you are trying to lose weight, but the reality is that without drinking enough water every day, you aren’t going to reach your weight loss goals. [Read more]
When you first embark on any new wellness program, the ins and outs of figuring out the new system can be stressful, and sometimes it can feel like sticking with the program long-term is going to be too much to handle. But the longer you stick with a wellness program, the easier it becomes to […]
There are a lot of different aspects of life that tend to change with age. Your energy level is definitely one of them, as is your patience and your personal interests. Many of these changes we look at as inevitable, as a sign of growing older. [Read more]
There are plenty of reasons as to why working out at home is more convenient than working out at the gym or with friends. When you work out at home, you work out on your time, when you are available, and without the need for any sort of additional support with watching the kids or cooking dinner. [Read more]
If breakfast really is the most important meal of the day, then it should come as no surprise that the way you approach your breakfast can have a huge impact on your weight loss routine. [Read more]
One of the biggest frustrations with losing weight is the struggle of breaking past a barrier. There are points in your weight loss journey where the weight will feel like it is dropping off, and there are other points where the weight will feel like it is completely stuck, despite your best efforts to follow all of the rules of your weight loss program. [Read more]
