You’ve just turned 50, and among the other milestones of this age is the recommendation to visit a general surgeon in Ft. Myers for a colonoscopy. [Read more]
It can be lonely living with a chronic condition. When you suffer from an ailment like Crohn’s disease or GERD, symptoms can go on for days, weeks and months without ceasing. [Read more]
Though this condition usually doesn’t lead to any symptoms beyond those of GERD, Barrett’s esophagus can increase your risk of developing esophageal cancer, which makes it a common cause for concern among GERD sufferers. [Read more]
While gastroesophageal reflux disease or GERD cannot be cured by simple dietary changes, taking control of your diet and reducing your consumption of some of the most common heartburn and acid reflux triggers can potentially do wonders for your acid reflux symptoms. [Read more]
If you struggle with gastroesophageal reflux disease(GERD), then you may suffer from the severe discomfort and lingering pain of heartburn and acid reflux on a daily basis. [Read more]
Your morning routine can have a huge impact on your ability to stay healthy and on track with your weight loss program throughout the day. Setting a positive intention for your day from the moment you wake up can help you to make healthier choices as you progress through your daily routine. Engaging in a […]
There are a lot of challenges that come with the decision to lose weight. Making changes to your diet and exercise habits may feel close to impossible at times, but for some of us, there is one change that really does meet the criteria of impossible: cutting out coffee. The good news is that as […]
How many times a week do you make it through a drive thru? Statistics show that Americans are more likely to indulge in take-out more than any other culture, and the reasons as to why we head to the drive thru window are hard to argue with. A long day at work, the cheap prices of fast food, and the desire to get food on the table quick with everything else going on in the day are all valid reasons as to why even the most well-intentioned family may turn to the drive-thru window. [Read more]
When you first embark on any new wellness program, the ins and outs of figuring out the new system can be stressful, and sometimes it can feel like sticking with the program long-term is going to be too much to handle. But the longer you stick with a wellness program, the easier it becomes to […]
If breakfast really is the most important meal of the day, then it should come as no surprise that the way you approach your breakfast can have a huge impact on your weight loss routine. [Read more]
