It’s no secret that most people are looking to get into better shape and lose weight. But why do so many people start strong and then slowly lose their momentum? A study found that nearly 73% of individuals with New Year’s fitness goals gave them up. Hidden behind all the workout routines, diet plans and health regimens are some vital concepts that can become obscured. These ideas become the pillars that support a successful fitness transformation. [Read more]
We can all do with improving our general health, but working out needn’t be high-impact and intense. If you want to see the benefits of regular activity, there are plenty of low-impact exercises that you can do either in the comfort of your home or out and about. Just a half an hour of movement a day can improve your health and support weight loss in a sustainable way. By fitting these low-impact exercise ideas into your routine you will improve your fitness levels without harming your joints. [Read more]
More people than ever before have found themselves working from home these days. And though the perks are great, like no commute and holding Zoom meetings in your pajama pants, there are some downfalls. One of those downfalls is the ability to snack all day long. After all, the kitchen is right there, and the temptation to grab just a little something from the pantry during a work break is powerful. But mindless eating is a big contributor to weight gain. Too many calories that you don’t burn off end up getting stored as fat. And yet, it’s much harder to resist temptation when there is an easy path to get to it, like a pantry full of treats right down the hall. [Read more]
Perhaps your goal is distant, but the journey to success has to begin somewhere. People who make their dreams come true are persistent. They understand they won’t get ahead straight away and will meet setbacks. It’s important you recognize problems are part of the package when you follow your dreams too. Here’s how to develop the right mindset and conditions to aid success. [Read more]
Unfortunately, there is no simple, effortless way to lose weight. Weight loss requires you to have the willpower to stick to a vigorous exercise plan and a healthy diet. It requires patience, because lasting weight loss is slow and gradual. Sometimes, it seems like losing weight can drive you mad. These tips can help you lose weight while keeping your sanity. [Read more]
So, your workout is over and you’re ready to move on to your other activities. Not so fast. You need to end your workout in style, not abruptly. You should cool down to bring your heart rate to its resting rate. To achieve this, it’s best to do the following seven things: [Read more]
With so many diet plans to choose from today, it can be hard to decide which one is best for you. Should you try low carb, low calorie, vegan, gluten-free, or some other new diet trend? Of course, you can–and should–consult your doctor, but only you can make the final determination on the perfect eating plan. These six steps will help narrow down the options, so you can choose a diet that tastes good, suits your needs, and gets results. [Read more]
Do you feel like you are in a rut? Are you feeling both mentally and physically run down? Try adding a 20 minute walk to your daily routine. Walking is a great low-impact exercise that has many benefits. Just 20 minutes of focused walking can improve your overall mental and physical health. [Read more]
If you’re searching for a healthy way to lose weight faster, soups can be a great tool to fill you up and help you stay with your diet. But not all soups have the same benefits. If you’re eating soup for weight loss, it’s good to gather several recipes that have proven to be both healthy and satisfying. That way, you’ll always have a go-to recipe at your fingertips. [Read more]
Weight loss is incredibly difficult because so much of the process is psychological. When you have an impulse or craving, you’re experiencing a powerful decision-making influencer. Takeout food, for instance, is easy, comforting and saves time. It’s an instant gratification that manipulates your would-be logical thinking with emotional triggers. But if you limit these day-to-day meal decisions, when you’re most vulnerable to slip up, you can remove impulse from the equation and replace it with good habits. [Read more]
