If breakfast really is the most important meal of the day, then it should come as no surprise that the way you approach your breakfast can have a huge impact on your weight loss routine. [Read more]
One of the biggest frustrations with losing weight is the struggle of breaking past a barrier. There are points in your weight loss journey where the weight will feel like it is dropping off, and there are other points where the weight will feel like it is completely stuck, despite your best efforts to follow all of the rules of your weight loss program. [Read more]
Cooking is a bit of a hot trend right now. The healthy habit that many families have relied on daily for centuries is seeing a bit of a comeback. It’s only been in the last 50 years or so that cooking has seen a real decline. [Read more]
Finding time to fit in a great workout every day is hard to do. This is why some are turning to tactics that can help you burn more calories in less time. This is the premise of HIIT, or high-intensity interval training. With this type of workout, you don’t need to spend an hour or two working out every day. Spending 20 minutes focusing on your workout is enough to get your heart rate up and give your body the push it needs to keep up with your weight loss goals. [Read more]
Education is the key to success. Whether you are looking to start a new job, hoping to build your understanding of a different culture, or yes, even improve your health, the best place to start is with your education. [Read more]
For teens who are struggling with obesity, bariatric surgery is an idea worth taking to heart. Weight loss surgery is well known as a life-changing procedure that can reverse the onset of obesity-related diseases by helping those who have struggled with excess weight for years to finally lose weight and develop a healthier way of living. However, there are some who shy away from the idea of interfering with a teenager’s natural ability of managing their weight by recommending bariatric surgery for those under the age of 18. [Read more]
Weight loss surgery is a life-changing experience, but it isn’t the end of the road. Weight loss surgery is a new beginning, and from there you need to consider the steps you can take to reach your ultimate weight loss goal. Sometimes, going back to the basics is the best way to reach your ultimate dream. [Read more]
Weight loss surgery sets you up for long-term weight loss success, but this is only true when you keep up with the dietary changes your weight loss surgeon outlines prior to your operation. If you attempt to maintain the dietary habits that you had prior to your bariatric procedure, then you may not be as successful in reaching your weight loss goals. [Read more]
When it comes to developing a healthier lifestyle, the grocery store can easily become a battleground between temptation and discipline. Food companies know what you like, and they do a rather incredible job at marketing directly to your sweet tooth. [Read more]
Everyone faces obstacles along their weight loss program, some more difficult to deal with than others. What makes the difference between the person who reaches their goals and the person who falls short of their goals is one simple factor: attitude. [Read more]
