Tag Archives: active lifestyle

If you are looking for an easy way to begin a healthy exercise routine, start with a walk. Walking is a low-impact form of exercise that can be done just about anywhere and by anyone. This type of physical activity offers many health benefits, and only requires a comfortable pair of walking shoes. [Read more]

Among the many ways to get and stay fit, walking has to be one of the easiest.  Not only can walking be done nearly anywhere, but it is safe for beginners and older fitness advocates.  Additionally, walking is an economical exercise option – requiring no more than a good pair of shoes. [Read more]

So it’s finally time to get yourself back in shape. You’ve realized that age is starting to have a real effect on your body, and you want to do something about it. Getting back in shape can be difficult, because your body doesn’t burn fat as easily as it used to, and it doesn’t recover as rapidly as it did when you were young. However, if you exercise intelligently, you can still get to the fitness levels you want without injuring yourself while doing so. You just have to exercise a little smarter. [Read more]

People who love to exercise have no problem finding ways to get in a workout no matter where they are or what’s going on. They use the hotel gym when traveling, jog in the nearest park during disasters, and flow into yoga any time of the day and any place they can squeeze a mat. If you don’t work out on a regular basis, the thought of exercising when under stress can cause even more stress. But keeping fit during difficult times is important. Studies show that exercise can raise the heart rate, which increases endorphins in the brain and also helps calm the mind, which will lead to more and better sleep. We know sleep is essential for staying healthy and a calm, relaxed state is vital to overall well-being. Here are four tips for the non-athlete to get in some exercise while at home. [Read more]

Getting active is a great way to stay in shape and enjoy yourself, but the same old exercise can get boring after a while. Keep yourself challenged and motivated with something new. Here are eight fantastic trends that you should try. [Read more]