Tag Archives: diet

Whether you are encouraging your kids to eat healthier or trying to improve your own nutrition, adding more vegetables to your diet can help a lot. Nutritional experts recommend a minimum of five servings of vegetables every day, but most people fall far short of that goal. If you own diet is deficient in the vegetables, you may need to think more creatively. There are plenty of other ways to serve up vegetables, and side dishes are only one of them. Here are seven sneaky ways to incorporate more healthy vegetables into your daily diet. [Read more]

Diet and nutrition have a great deal to do with managing your type 1 and type 2 diabetes.  Since your doctor has provided guidelines for the maximum number of carbohydrates you should consume per meal, it pays to use your allotment wisely. The best strategy is to focus on consuming complex carbs and staying away from simple carbs.  [Read more]

Losing weight requires making long-term changes to your diet and lifestyle, including how active you are. The dietary changes that you make have to be focused around your new weight loss program. Your weight loss surgeon will spell out these changes for you to make it plain and simple, but this won’t change the fact that there are some foods that you will always love, and saying goodbye to them forever may seem more and more difficult with every passing day of your weight loss plan. [Read more]