Tag Archives: diet

Medical weight loss programs are designed to give you everything you need to be successful with your weight loss program, from what you should be eating to how often you should be moving. The program puts everything you need right in front of you, but it still takes mental commitment on your part to keep up with it. [Read more]

There is an old saying about not being able to teach an old dog new tricks, and when it comes to losing weight there are many who assume that once they’ve reached a certain age there is just no point in trying to make changes. However, the facts don’t back up this point of view. [Read more]

Losing weight takes a lot of work and not just in the ways that you might think! Sure, it requires a whole lot of mental energy to overpower those cravings for chocolate cookies, and a great deal of physical energy to push yourself to the gym after a long day at work, but losing weight requires even more than that. Your entire body needs to be on the same page, otherwise you could start working against your own needs. This is part of the problem that occurs when you become dehydrated. [Read more]

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Changing the way that you prepare foods can have a huge impact on your ability not only to lose weight, but to keep the weight off long term. Creating your own home-cooked meals from scratch every night of the week can put you in control of your eating habits, giving you the chance to make healthy substitutions as needed so that you can continue enjoying the flavors that you love while losing weight. [Read more]

As long as people have wanted to lose weight, there have been special dietary trends that claim they can help people do just that. Fad diets come and go, but there are a few things that always stay the same. There are people who want to lose weight, and claims that say they can help you do it quickly, and with little actual changes to your overall lifestyle or dietary preferences. The latest of these dietary trends is the keto diet, and it has received a lot of press that is both positive and negative, but what is the keto diet all about? And can it actually live up to the hype that is marketed about this popular fad diet? https://www.gulfcoastbariatrics.com/wp-admin/post-new.php# [Read more]