Tag Archives: diet

24

Dec

Changing the way that you prepare foods can have a huge impact on your ability not only to lose weight, but to keep the weight off long term. Creating your own home-cooked meals from scratch every night of the week can put you in control of your eating habits, giving you the chance to make healthy substitutions as needed so that you can continue enjoying the flavors that you love while losing weight. [Read more]

As long as people have wanted to lose weight, there have been special dietary trends that claim they can help people do just that. Fad diets come and go, but there are a few things that always stay the same. There are people who want to lose weight, and claims that say they can help you do it quickly, and with little actual changes to your overall lifestyle or dietary preferences. The latest of these dietary trends is the keto diet, and it has received a lot of press that is both positive and negative, but what is the keto diet all about? And can it actually live up to the hype that is marketed about this popular fad diet? https://www.gulfcoastbariatrics.com/wp-admin/post-new.php# [Read more]

It’s long been said that the trick to avoiding overindulgence and temptation is just to stay home. When you want to lose weight, don’t put yourself in a situation where a piece of cake is just an order away. Menus are overly tempting, and it becomes difficult to stick to your diet plan when you are surrounded by the sights and smells of everything sweet. [Read more]

Depending on the type of weight loss surgery that you choose to undergo, you may be recommended for a low-fat diet. Fat is naturally found in a lot of foods, especially meats, dairy, and baked goods. While some fats in your diet is healthy, there are some fats that are best removed almost entirely from your daily intake. [Read more]

We need to talk about free refills. There is a huge misconception when it comes to eating out that liquids don’t count, and that when you order a soda you don’t need to worry about how many times the glass is refilled—it’s just one glass of soda. If you really stop and think about this you’ll have to admit right away that it doesn’t make sense. But the reality is that many people try not to think about it. Cutting out sweets is hard enough. Cutting out soda, and the caffeine boost that comes with it? That sounds just downright impossible. [Read more]