It’s no secret that most people are looking to get into better shape and lose weight. But why do so many people start strong and then slowly lose their momentum? A study found that nearly 73% of individuals with New Year’s fitness goals gave them up. Hidden behind all the workout routines, diet plans and health regimens are some vital concepts that can become obscured. These ideas become the pillars that support a successful fitness transformation. [Read more]
14
Mar
The Keys to Success in Fitness and Weight Loss
Posted In: Weight Loss Blog By Staff