Tag Archives: Healthy Habits

Kale is a leafy green vegetable which is grown for its edible leaves. A member of the cabbage family, the plants have either green or purple leaves with a slightly tough stem running through their middle. The edges of the leaves tend to be either flat or curly. Kale comes either whole or pre-chopped, and it can be eaten raw or cooked. This health-promoting vegetable can be commonly found in most stores the world over. [Read more]

More people than ever before have found themselves working from home these days. And though the perks are great, like no commute and holding Zoom meetings in your pajama pants, there are some downfalls. One of those downfalls is the ability to snack all day long. After all, the kitchen is right there, and the temptation to grab just a little something from the pantry during a work break is powerful. But mindless eating is a big contributor to weight gain. Too many calories that you don’t burn off end up getting stored as fat. And yet, it’s much harder to resist temptation when there is an easy path to get to it, like a pantry full of treats right down the hall. [Read more]

When you think of a cardio workout, you probably think of something that is arduous and not much fun — such as running. However, a great cardio workout doesn’t have to be that way. Dancing is actually one of the best forms of cardio there is. Here are three reasons why you should consider trying dance cardio. A good cardio workout is all about putting your heart through its paces. You need a strong cardiovascular system to be truly healthy. The heart is probably the body’s most important organ, and better cardio health extends lifespan and reduces risk for an enormous number of diseases. [Read more]

With so many jobs being converted to working from home, people are struggling to find alternatives to traditional methods of keeping weight down. Creating an at-home gym space is not an option for some. Due to fear of the pandemic, light walks and jogging have become something to avoid due to safety concerns. Isolation for long periods of time can also lead to depression and anxiety, which exacerbate the struggle to maintain proper eating habits during these trying times. Solutions exist thanks to advancements in technology that many are not yet aware of. [Read more]

Unfortunately, there is no simple, effortless way to lose weight. Weight loss requires you to have the willpower to stick to a vigorous exercise plan and a healthy diet. It requires patience, because lasting weight loss is slow and gradual. Sometimes, it seems like losing weight can drive you mad. These tips can help you lose weight while keeping your sanity. [Read more]

It has been proven that you will lose more weight if you eat a big breakfast than if you don’t. Why does eating in the morning help your diet? The answer is that when you eat a large breakfast, you will have more energy for your day and your hormone levels will stabilize at the beginning of the day. Best of all, if you eat a substantial breakfast, you will find it easier not to resist snacking. [Read more]

With so many diet plans to choose from today, it can be hard to decide which one is best for you. Should you try low carb, low calorie, vegan, gluten-free, or some other new diet trend? Of course, you can–and should–consult your doctor, but only you can make the final determination on the perfect eating plan. These six steps will help narrow down the options, so you can choose a diet that tastes good, suits your needs, and gets results. [Read more]

Meditation is becoming increasingly popular among people who want to better themselves. Practitioners tend to feel more calm and joyful after they’ve meditated, and there are even claims that it can help treat and prevent diseases. Since meditation is mostly a solitary practice, it can be difficult to verify such claims. Is it that people who meditate already have better immune systems, or does meditation help an immune system to become better? The research is a bit fuzzy. However, there are scientifically-supported benefits of meditation that may not seem as huge as cancer prevention, but that extend to multiple areas of your life. Even if meditation isn’t a cure-all, it certainly helps. [Read more]

Do you feel like you are in a rut? Are you feeling both mentally and physically run down? Try adding a 20 minute walk to your daily routine. Walking is a great low-impact exercise that has many benefits. Just 20 minutes of focused walking can improve your overall mental and physical health. [Read more]

You are committed to exercising to keep fit, but somehow cannot find the time for it every day. Your good intentions are thwarted by late nights, late mornings, a headache, a child with a toothache, and a million other reasons. According to the World Health Organization (WHO), people who take part in regular physical activity reduce their risk of suffering from coronary heart disease and stroke, as well as hypertension, diabetes, breast cancer, colon cancer, and depression. Regular exercise also aids in weight management. [Read more]