Tag Archives: Healthy Habits

The COVID-19 pandemic highlighted the specter of infection and illness impacting all aspects of daily life. Even if a COVID-19 vaccine is developed it may not be widely available for some time, and many scientists predict that similar new threats will emerge in years to come. Recent history has many examples of pandemics including the 1918 H1N1 virus, commonly known as Spanish Flu. [Read more]

Weight loss is incredibly difficult because so much of the process is psychological. When you have an impulse or craving, you’re experiencing a powerful decision-making influencer. Takeout food, for instance, is easy, comforting and saves time. It’s an instant gratification that manipulates your would-be logical thinking with emotional triggers. But if you limit these day-to-day meal decisions, when you’re most vulnerable to slip up, you can remove impulse from the equation and replace it with good habits. [Read more]

Stress has become a major problem in recent years, affecting millions of people from all ages and backgrounds. Many people don’t realise that stress can cause a wide range of physical symptoms and chronic health problems. Here are 10 common physical symptoms associated with stress. [Read more]

It’s impossible to live without meeting challenges, some of which may leave you hurt or frustrated. When you carry grudges and pain into the present, though, you can’t move forward. You don’t progress because your past weighs you down and makes you stressed. Here’s how to drop emotional baggage and improve your well-being. [Read more]

When people talk about diets and eating healthy, it might conjure up an image of small plates filled with weird food you don’t want to eat. But eating healthy doesn’t mean you can’t enjoy yourself. You don’t have to forsake your favorite dishes in order to care for your body. You just need to modify them a bit. Below you’ll find a few healthy alternatives that will give your diet a makeover and still allow you to enjoy dinner time. [Read more]

So it’s finally time to get yourself back in shape. You’ve realized that age is starting to have a real effect on your body, and you want to do something about it. Getting back in shape can be difficult, because your body doesn’t burn fat as easily as it used to, and it doesn’t recover as rapidly as it did when you were young. However, if you exercise intelligently, you can still get to the fitness levels you want without injuring yourself while doing so. You just have to exercise a little smarter. [Read more]

If you’re looking to raise your exercise levels, taking up cycling is an activity you may not have considered. However, it’s one of the most effective types of exercise you can do, with many benefits to go alongside simply getting fitter. Here are eight of the most important ways cycling can improve your well-being. [Read more]

There are many approaches to take toward losing weight. A combination of calorie counting and exercise is the most straightforward and effective, while for many people some of the more unusual diet plans can wind up being more trouble than they’re worth.
However, one technique for boosting weight loss is often overlooked. The ancient practice of yoga can greatly help your dieting effort, even if a session doesn’t burn through calories quite as quickly as cardio or jogging. Here are five reasons why it works. [Read more]

Anxiety can produce a wide range of distressing symptoms, including chest pains, breathlessness and tingling in the fingers. Many of these symptoms can be caused or made worse by your diet or the food you eat. Here are five ways your diet could be causing or making your symptoms worse.
Levels of sugar in the blood fluctuate naturally, but sudden changes in blood sugar can cause a range of symptoms, including anxiety, lightheadedness and headaches. Eating a diet high in sugar, refined carbohydrates and processed foods can cause blood sugar levels to spike and fall regularly, aggravating your anxiety and increasing the severity of symptoms. [Read more]

Have you noticed some people are happy most of the time, no matter what goes on in their lives? Other folks, though, are never satisfied. Whether things go well or they face challenges, they give the impression life is a drag. People’s demeanors don’t occur by chance, however. Nor are they at the mercy of genetics. Perception colors everything they see, coating it with sunshine or misery. What’s more, perception isn’t fixed; you can change the way you survey the world and alter your level of satisfaction. [Read more]