Tag Archives: home exercise

There are many approaches to take toward losing weight. A combination of calorie counting and exercise is the most straightforward and effective, while for many people some of the more unusual diet plans can wind up being more trouble than they’re worth.
However, one technique for boosting weight loss is often overlooked. The ancient practice of yoga can greatly help your dieting effort, even if a session doesn’t burn through calories quite as quickly as cardio or jogging. Here are five reasons why it works. [Read more]

People who love to exercise have no problem finding ways to get in a workout no matter where they are or what’s going on. They use the hotel gym when traveling, jog in the nearest park during disasters, and flow into yoga any time of the day and any place they can squeeze a mat. If you don’t work out on a regular basis, the thought of exercising when under stress can cause even more stress. But keeping fit during difficult times is important. Studies show that exercise can raise the heart rate, which increases endorphins in the brain and also helps calm the mind, which will lead to more and better sleep. We know sleep is essential for staying healthy and a calm, relaxed state is vital to overall well-being. Here are four tips for the non-athlete to get in some exercise while at home. [Read more]