12
Mar
There are a lot of challenges that come with the decision to lose weight. Making changes to your diet and exercise habits may feel close to impossible at times, but for some of us, there is one change that really does meet the criteria of impossible: cutting out coffee. The good news is that as […]
03
Dec
One of the biggest frustrations with losing weight is the struggle of breaking past a barrier. There are points in your weight loss journey where the weight will feel like it is dropping off, and there are other points where the weight will feel like it is completely stuck, despite your best efforts to follow all of the rules of your weight loss program. [Read more]
20
Jun
Education is the key to success. Whether you are looking to start a new job, hoping to build your understanding of a different culture, or yes, even improve your health, the best place to start is with your education. [Read more]
22
Oct
Sometimes, it can seem like all the foods you enjoy most are too high in fat, calories, and simple carbs to be part of a healthy diet after weight loss surgery. But, with a bit of careful substitution, you can make favorite recipes more nutritious and lower in fat and calories. A few simple places to start: [Read more]
