Try this recipe for a healthy and easy to prepare tahini-ginger dressing. [Read more]
This healthy recipe is for avocado-peppercorn dressing. It is delicious, healthy and easy to prepare. [Read more]
This spicy cilantro dressing takes 15 minutes to prepare and is a great addition to a healthy salad. [Read more]
Marisa discusses the nutritional benefits of Chia seeds. Demonstrating how to make a chia seed pudding. [Read more]
Our Chicken Waldorf salad is a nice alternative to your normal chicken salad. Try out this recipe for the healthy meal.
Try this recipe for baked stuffed mushrooms after weight loss surgery. [Read more]
Classic pasta with marinara sauce without the carbs. Zucchini noodles are versatile and really compliment the flavor of this sauce. It is light and a great way to add vegetables to you meal.
A new twist on and old dish. This Curried Egg salt adds a little salt and sweet to satisfy your taste buds as well as being a high protein low carbohydrate meal.
Zucchini noodles. A great way to increase you vegetables and enjoy the flavor of a pesto sauce. I know what you thinking, ZUCCHINI NOODLES!! But trust me they can have the same texture of a noodle depending on the amount of time you cook them and they just absorb the flavor of the sauce. Enjoy.