Tag Archives: Recipes

Try this recipe for a healthy and easy to prepare tahini-ginger dressing. [Read more]

This healthy recipe is for avocado-peppercorn dressing. It is delicious, healthy and easy to prepare. [Read more]

This spicy cilantro dressing takes 15 minutes to prepare and is a great addition to a healthy salad. [Read more]

Marisa discusses the nutritional benefits of Chia seeds. Demonstrating how to make a chia seed pudding. [Read more]

Our Chicken Waldorf salad is a nice alternative to your normal chicken salad. Try out this recipe for the healthy meal.
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Try this recipe for baked stuffed mushrooms after weight loss surgery. [Read more]

Classic pasta with marinara sauce without the carbs. Zucchini noodles are versatile and really compliment the flavor of this sauce. It is light and a great way to add vegetables to you meal.

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A new twist on and old dish. This Curried Egg salt adds a little salt and sweet to satisfy your taste buds as well as being a high protein low carbohydrate meal.
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Zucchini noodles. A great way to increase you vegetables and enjoy the flavor of a pesto sauce. I know what you thinking, ZUCCHINI NOODLES!! But trust me they can have the same texture of a noodle depending on the amount of time you cook them and they just absorb the flavor of the sauce. Enjoy.
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