Tag Archives: Self-Esteem



Do you ever think to yourself that you just aren’t a “gym person?” If so, know that you aren’t alone. Sure, there are some people who live for every moment at the gym, whether it is for their time on the treadmill or an hour lifting weights. However, you don’t have to feel this way to be able to manage through a workout of your own. [Read more]



Picture this: After a long day at the office, you arrive at home only to encounter a heap of other stressors. One of your children got in trouble at school, housework is piling up and your spouse won’t be home to help until late. Though you try to push on in spite of your emotions, you find that every anxious minute brings another thought of the treats hidden in your fridge or pantry, a tempting invitation to stop thinking about your problems for just a minute of mindless indulgence. [Read more]