Tag Archives: Stress Management

We all know how to breathe, but we usually don’t use the full potential of our lungs. We predominantly take shallow breaths that don’t fill the lower portion of the lungs with air, and therefore do not get the full amount of oxygen we need. Deep breathing corrects this issue by allowing the lungs to completely fill with oxygen as the diaphragm descends. [Read more]

It’s true that happiness and healthiness are highly related, but they are not entirely dependent on one another. Too many people think that losing weight will improve their happiness and remove stressors from their lives, and this isn’t always the case. As you lose weight you need to take strides to boost your mental health as well as your physical health. [Read more]

After weight loss surgery, you’ll learn a lot about the impact that your sleeve gastrectomy, gastric bypass or gastric band in Ft. Myers or Naples has on your physical health. You’ll work hard to adopt the healthy habits that promote a lifestyle free of obesity, and this can be a big help in maintaining a healthy body. But what about a healthy mind? [Read more]