We all know how to breathe, but we usually don’t use the full potential of our lungs. We predominantly take shallow breaths that don’t fill the lower portion of the lungs with air, and therefore do not get the full amount of oxygen we need. Deep breathing corrects this issue by allowing the lungs to completely fill with oxygen as the diaphragm descends. [Read more]
07
Feb
Take Deep Breaths for Stress-Free Weight Loss
Posted In: Weight Loss Blog By Staff
Tagged : Stress Management
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