Tag Archives: weight loss behavior

Stress has become a major problem in recent years, affecting millions of people from all ages and backgrounds. Many people don’t realise that stress can cause a wide range of physical symptoms and chronic health problems. Here are 10 common physical symptoms associated with stress. [Read more]

It’s impossible to live without meeting challenges, some of which may leave you hurt or frustrated. When you carry grudges and pain into the present, though, you can’t move forward. You don’t progress because your past weighs you down and makes you stressed. Here’s how to drop emotional baggage and improve your well-being. [Read more]

Is the thought life’s too slow always at the back of your mind? Maybe you get frustrated when traffic is sluggish or you’re stuck in a queue at the supermarket? The idea you could do something more productive gnaws at your psyche. The problem isn’t really about events outside of your control; it’s lack of patience that stresses you. Here’s how to relax and enjoy life’s pace without getting so anxious. [Read more]

Easily the most stressful part of the weight loss process is the realization that you’ve begun to re-gain weight that you thought you were able to successfully say goodbye to. Weight loss is a long process, and for some people the threat of re-gaining weight never really goes away. You can lose 100 lbs, and the threat of old habits may still lurk in the background, threatening to return you to your old way of life. [Read more]

Hydration isn’t always something that you think about right away when you are trying to lose weight, but the reality is that without drinking enough water every day, you aren’t going to reach your weight loss goals. [Read more]

Sneaking in a morning workout is hands down the best way to fit your physical activity goals in for the day. When you get out of bed and immediately get outside and go for a jog, or walk a few laps around the block before heading to work for the day, then you are setting yourself up for success in a whole new way. [Read more]

There is finally a bandwagon that can live up to the hype when it comes to helping you lose weight, except it isn’t a wagon, it’s a train—the midnight train, that is. You’ve always been told that getting enough sleep is important for your health, but you may not have realized that it can actually […]

When was the last time you actually went for a dip in the pool? For many of us, the idea of getting into a bathing suit and going in the pool with other people does not sound like a good time. But there are a lot of reasons as to why you may want to take the plunge after having weight loss surgery. [Read more]

When it comes to developing a healthier lifestyle, the grocery store can easily become a battleground between temptation and discipline. Food companies know what you like, and they do a rather incredible job at marketing directly to your sweet tooth. [Read more]

Weight loss can be a stress-inducing process, and everyone copes with that stress differently. Unfortunately, for some people, the stress of trying to lose weight becomes counter-productive to your actual weight loss efforts, as the increased appetite and cravings induced by stress make it even harder to reach your weight loss goals. [Read more]