Tag Archives: weight loss behavior

Having weight loss surgery helps to reduce your experience of hunger, which makes it a lot easier to lose weight. However, for many people the problem with overeating doesn’t come down to hunger alone. Overeating is all too often the result of mindless eating, and while weight loss surgery can reduce how hungry you feel, it doesn’t do anything to correct those mental stimulants that drive you to start eating. [Read more]

Protein: How much protein are you taking in? What types of protein rich foods are you eating? Lean protein such as fish and chicken are the best for weight loss. The goal for weight loss is at least 70-80 grams per day. Protein Shakes Replace your breakfast meal with protein shake. If you have been […]