Tag Archives: Weight Loss Help

Medical weight loss programs are designed to give you everything you need to be successful with your weight loss program, from what you should be eating to how often you should be moving. The program puts everything you need right in front of you, but it still takes mental commitment on your part to keep up with it. [Read more]

There is finally a bandwagon that can live up to the hype when it comes to helping you lose weight, except it isn’t a wagon, it’s a train—the midnight train, that is. You’ve always been told that getting enough sleep is important for your health, but you may not have realized that it can actually […]

The high temperatures of the summer months makes it difficult to get outside for your workout. While walking around the neighborhood or going for a long bike ride are great workout methods typically, they can be difficult to do when the temperature is upwards of 90 or even 100 degrees. Yoga is a great alternative […]

Think of your weight loss surgery as a tool. Just as a hammer alone cannot build a house, your weight loss surgery cannot get you to your weight loss goal by itself. Tools need operators to fulfill their jobs and you are the operator of your weight loss surgery. This surgery is a tool that will shape you a new way of life both mentally and physically—but it’s going to need a little weight loss help from you. [Read more]