Tag Archives: Weight Loss Lifestyle

The term “core” refers to not just your abs, but the tissues and structures around them as well. Your core includes the abdominal muscles, the multifidus, pelvic floor, diaphragm, and more. While many people seek out core and ab exercises because they aspire to a flat, well-defined midsection, they often miss out on the greater benefits. Your core is responsible for stability and force transfer and can help to prevent and rehabilitate injuries, as well as promote long term health, regardless of whether you are a high-performance athlete or a wellness enthusiast. [Read more]

If you are looking for an easy way to begin a healthy exercise routine, start with a walk. Walking is a low-impact form of exercise that can be done just about anywhere and by anyone. This type of physical activity offers many health benefits, and only requires a comfortable pair of walking shoes. [Read more]

Among the many ways to get and stay fit, walking has to be one of the easiest.  Not only can walking be done nearly anywhere, but it is safe for beginners and older fitness advocates.  Additionally, walking is an economical exercise option – requiring no more than a good pair of shoes. [Read more]

If you’re looking to raise your exercise levels, taking up cycling is an activity you may not have considered. However, it’s one of the most effective types of exercise you can do, with many benefits to go alongside simply getting fitter. Here are eight of the most important ways cycling can improve your well-being. [Read more]

You won’t love summer’s warmth if you are afraid to wear less and reveal extra flesh. You’ll want to stay under wraps rather than pop on a swimming costume and jump in the sea or wear a skimpy outfit. The answer, you probably imagine, is to workout. Nonetheless, exercising at the gym might not be your idea of enjoyment. Fortunately, you can get fit in the following ways rather than sweating in an aerobics class. [Read more]

The number one reason for exercising as you get older? It helps you live longer. It also improves the quality of your life by warding off threats to your health and vitality, such as heart disease and diabetes, and mishaps such as falls. You don’t have to train like a professional athlete or spend hours in the gym every day to reap the benefits of exercise. Movement is the key; 30 minutes a day will get the job done. The idea is to do something you enjoy and to stay motivated. [Read more]

Trendy diets come and go, each one promising better results than the last. And while some of them may work well enough to help you shed the pounds, extreme diets are unlikely to last if they make you miserable. To achieve long-lasting weight loss, you need to fit a few changes into your daily life. Here are six ways to do exactly that, whichever particular diet plan you decide to follow. [Read more]

It might sound paradoxical, but one of the secrets to getting the most out of fitness is to not go all out, all the time. The body works best when it is given time to rest. That’s why taking regular recovery days is important for anyone who works out. Read on to find the five big benefits of recovery days. [Read more]

People in search of simple equipment which will enable regular, enjoyable cardiopulmonary fitness exercise need look no further than the stationary bicycle.  This type of bike, designed for indoor use, makes it possible to exercise without concern for the weather while allowing attention to reading materials, TV, and other amusement devices. [Read more]

Easily the most stressful part of the weight loss process is the realization that you’ve begun to re-gain weight that you thought you were able to successfully say goodbye to. Weight loss is a long process, and for some people the threat of re-gaining weight never really goes away. You can lose 100 lbs, and the threat of old habits may still lurk in the background, threatening to return you to your old way of life. [Read more]