Tag Archives: Weight Loss Lifestyle

Meditation is becoming increasingly popular among people who want to better themselves. Practitioners tend to feel more calm and joyful after they’ve meditated, and there are even claims that it can help treat and prevent diseases. Since meditation is mostly a solitary practice, it can be difficult to verify such claims. Is it that people who meditate already have better immune systems, or does meditation help an immune system to become better? The research is a bit fuzzy. However, there are scientifically-supported benefits of meditation that may not seem as huge as cancer prevention, but that extend to multiple areas of your life. Even if meditation isn’t a cure-all, it certainly helps. [Read more]

Do you feel like you are in a rut? Are you feeling both mentally and physically run down? Try adding a 20 minute walk to your daily routine. Walking is a great low-impact exercise that has many benefits. Just 20 minutes of focused walking can improve your overall mental and physical health. [Read more]

You are committed to exercising to keep fit, but somehow cannot find the time for it every day. Your good intentions are thwarted by late nights, late mornings, a headache, a child with a toothache, and a million other reasons. According to the World Health Organization (WHO), people who take part in regular physical activity reduce their risk of suffering from coronary heart disease and stroke, as well as hypertension, diabetes, breast cancer, colon cancer, and depression. Regular exercise also aids in weight management. [Read more]

The term “core” refers to not just your abs, but the tissues and structures around them as well. Your core includes the abdominal muscles, the multifidus, pelvic floor, diaphragm, and more. While many people seek out core and ab exercises because they aspire to a flat, well-defined midsection, they often miss out on the greater benefits. Your core is responsible for stability and force transfer and can help to prevent and rehabilitate injuries, as well as promote long term health, regardless of whether you are a high-performance athlete or a wellness enthusiast. [Read more]

If you are looking for an easy way to begin a healthy exercise routine, start with a walk. Walking is a low-impact form of exercise that can be done just about anywhere and by anyone. This type of physical activity offers many health benefits, and only requires a comfortable pair of walking shoes. [Read more]

Among the many ways to get and stay fit, walking has to be one of the easiest.  Not only can walking be done nearly anywhere, but it is safe for beginners and older fitness advocates.  Additionally, walking is an economical exercise option – requiring no more than a good pair of shoes. [Read more]

If you’re looking to raise your exercise levels, taking up cycling is an activity you may not have considered. However, it’s one of the most effective types of exercise you can do, with many benefits to go alongside simply getting fitter. Here are eight of the most important ways cycling can improve your well-being. [Read more]

You won’t love summer’s warmth if you are afraid to wear less and reveal extra flesh. You’ll want to stay under wraps rather than pop on a swimming costume and jump in the sea or wear a skimpy outfit. The answer, you probably imagine, is to workout. Nonetheless, exercising at the gym might not be your idea of enjoyment. Fortunately, you can get fit in the following ways rather than sweating in an aerobics class. [Read more]

The number one reason for exercising as you get older? It helps you live longer. It also improves the quality of your life by warding off threats to your health and vitality, such as heart disease and diabetes, and mishaps such as falls. You don’t have to train like a professional athlete or spend hours in the gym every day to reap the benefits of exercise. Movement is the key; 30 minutes a day will get the job done. The idea is to do something you enjoy and to stay motivated. [Read more]

Trendy diets come and go, each one promising better results than the last. And while some of them may work well enough to help you shed the pounds, extreme diets are unlikely to last if they make you miserable. To achieve long-lasting weight loss, you need to fit a few changes into your daily life. Here are six ways to do exactly that, whichever particular diet plan you decide to follow. [Read more]