Tag Archives: Weight Loss Nutrition

When people talk about diets and eating healthy, it might conjure up an image of small plates filled with weird food you don’t want to eat. But eating healthy doesn’t mean you can’t enjoy yourself. You don’t have to forsake your favorite dishes in order to care for your body. You just need to modify them a bit. Below you’ll find a few healthy alternatives that will give your diet a makeover and still allow you to enjoy dinner time. [Read more]

Belly fat is one of the most stubborn and dangerous types of body weight to carry. It can make it difficult to pull off certain outfits, but it also makes you more prone to serious health problems, such as heart disease and type II diabetes. If you’re trying to lose stomach weight, you may want to consider incorporating some of these foods in your diet.  [Read more]

Losing weight requires making long-term changes to your diet and lifestyle, including how active you are. The dietary changes that you make have to be focused around your new weight loss program. Your weight loss surgeon will spell out these changes for you to make it plain and simple, but this won’t change the fact that there are some foods that you will always love, and saying goodbye to them forever may seem more and more difficult with every passing day of your weight loss plan. [Read more]

One of the biggest myths surrounding weight loss programs is that in order to lose weight you have to be hungry all of the time.  This just isn’t the case, and you can talk to anyone who has successfully lose weight using weight loss surgery as witness. When you undergo weight loss surgery, your body goes through so many changes to support your new healthy lifestyle that hunger isn’t an issue—especially if you spend the time getting to know what you can have, and what you will enjoy. [Read more]

Cutting down on snacks is one of the fundamental aspects of any weight loss program. To lose weight you need to eat less and move more, and while snacks may feel nice in the moment, they are rarely actually necessary nor are they good for you. [Read more]

Patients suffering from gallbladder related issues such as gallstones may undergo gallbladder surgery to improve their condition. Though the gallbladder is an organ people can live without, some dietary adjustments may be necessary after gallbladder surgery to maintain proper digestive functioning. [Read more]

Gallbladder-related issues can cause a range of symptoms, some of which can become so severe your doctor may recommend gallbladder surgery for treatment. [Read more]

If you are one of the 20 percent of adults over the age of 65 who suffer from gallstones, you probably know the perils of indulging in a greasy meal all too well. [Read more]

If you suffer from inflammatory bowel disease (IBD) in Fort Myers, at some point or another you’ve likely heard someone tell you to make sure you balance your good fats with your bad fats. [Read more]

Though the abdominal pressure of heavy lifting can worsen existing hernias, it isn’t always the cause of the problem, and other exercises can actually be very useful in preventing hernias by improving your abdominal strength and flexibility. [Read more]