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Tips to Cut Down Sugar Intake

We put sugar in our coffee. It’s in our cereal, our smoothies, and most definitely our desserts. It’s in soda. It’s in ketchup. It’s sprinkled on top of fruits and vegetables to make them more appetizing and then poured into everything from corn bread to muffin mixes to make even savory dishes more sweet to the palate. [Read more]

After Weight Loss Surgery, Keep a Food Journal

Weight loss surgery is a life-changing experience, but it isn’t the end of the road. Weight loss surgery is a new beginning, and from there you need to consider the steps you can take to reach your ultimate weight loss goal. Sometimes, going back to the basics is the best way to reach your ultimate dream. [Read more]

Post-Bariatric Dietary Transitions

Weight loss surgery sets you up for long-term weight loss success, but this is only true when you keep up with the dietary changes your weight loss surgeon outlines prior to your operation. If you attempt to maintain the dietary habits that you had prior to your bariatric procedure, then you may not be as successful in reaching your weight loss goals. [Read more]

Physical Activity after Weight Loss Surgery

What do you do to stay active? Exercise is essential to weight loss success. Even after having weight loss surgery, to reach your weight loss goal you need to find ways to be as active as possible. This means finding a reason to put on those sneakers and get moving every day of the week […]

Making “Healthy” Mistakes for Weight Loss

Be wary of jumping onto a dietary bandwagon without doing your research first. While cutting out some types of foods can help you reach your weight loss goals, cutting out other items may not actually be overly beneficial. This is often the case with some of the most popular dietary trends, including vegetarian, vegan, and even gluten free diet options. If you are looking to lose weight, then you need to be mindful to choose a weight loss diet. [Read more]