How Your Perception Colors What You See
Posted: Mar 15 in Weight Loss Blog by Staff
Have you noticed some people are happy most of the time, no matter what goes on in their lives? Other folks, though, are never satisfied. Whether things go well or they face challenges, they give the impression life is a drag. People’s demeanors don’t occur by chance, however. Nor are they at the mercy of genetics. Perception colors everything they see, coating it with sunshine or misery. What’s more, perception isn’t fixed; you can change the way you survey the world and alter your level of satisfaction.
What, exactly, is perception?
Perception isn’t only about physical vision. It’s about your emotional and spiritual outlook. Your views shift or remain the same each day, depending on what you experience and how you choose to react. If you’re open-minded and willing to observe other people’s opinions, you might re-evaluate your beliefs occasionally. Flexibility of mind makes you prone to ease because you bend with circumstances rather than snap.
Your perception also stems from what you think about what happens. The stories that run through your mind describe your circumstances, acting as feedback that instructs on what to feel and how to respond. Negative self-talk leads to stories that make you unhappy. Your perception is coated in doom and gloom when you let worst-case scenarios and pessimism color your views.
How to change your perception
First, you must want to alter the way you notice life. Dissatisfaction might be enough to make you want to improve your demeanor. If you are stuck in a bad place emotionally and imagine you could be happier, it’s time to change self-talk and look at the world through different spectacles.
Before you transform self-talk, you must note what to alter. Observe the way your inner voice speaks under the specific circumstances you face daily and you’ll know where to start. Perhaps when you wake in the morning, the voice in your head tells you the day ahead is hard and you think of reasons you will be miserable.
Or, you might tell yourself people don’t like you or you don’t like them. Get into the habit of recalling your wish to feel better and create a happy mood when the urge to grumble or produce sadness pounces.
Tell yourself optimistic stories about what you see, and what has happened, or what you think will happen to you. Focus on what’s right in your life rather than what’s wrong and your mindset will transform.
Your perception controls your mood, but you control your perception. Even the direst of circumstances offers benefits. Sometimes the advantages you glean might be learning not to make the same mistakes twice or how to handle situations better the second time around.
Concentrate on positivity to alter the neural connections in your brain. Eventually, your perception will reflect blessings, lessons, and your curiosity for the good you might gain each day, and you’ll be happier.