Foods That Can Help You Lose Belly Fat

Belly fat is one of the most stubborn and dangerous types of body weight to carry. It can make it difficult to pull off certain outfits, but it also makes you more prone to serious health problems, such as heart disease and type II diabetes. If you’re trying to lose stomach weight, you may want to consider incorporating some of these foods in your diet.


Fat-Free Yogurt

If you think you need to give up dairy to lose weight, you’ve been misinformed. A study at the University of Tennessee found that people who ate three servings of fat-free yogurt and followed a reduced-calorie diet were more likely to lose belly fat than those who didn’t. This can be an easy, yummy way to reduce inches from your waistline.



Pineapple is believed to help reduce belly fat. The reason is because it contains an enzyme called bromelain, which offers anti-inflammatory benefits. Adding some pineapple to your yogurt may be a great way to incorporate it into your diet and kill two birds with stone.


Berries, Grapes, and Cherries

Berries, grapes, and cherries have all been linked to a reduction in stomach weight. They contain plant chemicals called anthocyanins, which are linked to abdominal fat burn, according to researchers at the University of Michigan. Adding two cups to your daily diet can help you reap the benefits.


Green Tea

Some studies have linked green tea and the caffeine it contains to weight loss. According to the University of Maryland Medical Center, one study also found that people who drank green tea were less likely to have stomach inflammation. It is believed that green tea may also help manage a fatty liver, which can make it more difficult to lose weight.



Since the Omega-3 fatty acids found in certain types of fish offer anti-inflammatory benefits, it is believed they may help reduce belly fat. Omega-3 fatty acids can be found in salmon, tuna, mackerel, halibut, and cod. These are all high-quality, lean proteins, which make them great choices for a low-calorie diet.


While a number of foods are linked to belly fat burn, you may be able to lose weight faster by incorporating cardiovascular exercise and light weight lifting into your gym routine. Diet plays a key role in weight loss, but exercise can also be beneficial to those who are serious about trying to lose weight.