Healthy Diet for a Healthy Life

Bariatric obesity surgery is a beneficial tool for patients in Ft. Myers and elsewhere to lose weight and overcome a lifelong struggle with obesity. Bariatric obesity surgery in Ft. Myers and across the globe involves various weight loss medical procedures that restrict the intake or affect the absorption of food. As a part of pursuing bariatric obesity surgery, weight loss surgery patients understand that a healthy diet and regular physical activity are crucial to meeting their weight loss goals.

The Nutrients Your Body Needs

Our bodies require food in order to attain the proper levels of nutrients to function and thrive. Poor nutrition can lead to vitamin deficiencies, which can result in a host of diseases. For instance, a vitamin C deficiency can lead to scurvy, while being low in iron can result in anemia. The ideal way to get all the vitamins and nutrients your body needs is to eat a wide selection of healthy foods. However, when that’s not possible, supplements may need to be taken.

Nutrient Guidelines

Eating a diet that is rich in lean-proteins, light in trans fats and sugars, and high in fiber is one of the best meal plans to follow as you are pursuing a weight loss program. If you have had bariatric surgery in the past then it is important that you follow your physicians orders as to the proper proportions and nutrients that you should incorporate into your own diet.

Diet and Health

Food can have a significant impact on heart health, both good and bad. Diets rich in fruits, vegetables, and whole grains, but low in saturated fats may help protect you from high blood pressure and heart disease. On the other hand, diets high in trans fats and saturated fats and low in fruits and vegetables can actually contribute to the development of those same diseases.