How Busy Moms Can Stay in Shape

Busy moms don’t always have time to join gyms and spend hours commuting to them each week. They may have kids in school or babies that need to be cared for. There are plenty of ways to workout at or around the home, in between feedings, or while the kids are asleep or at school. Weight loss surgery in Naples can help some moms to get in shape following a pregnancy. Here are a few other methods to consider.

Start by walking or riding an exercise bike. You can also walk or run on the treadmill. Fit your walking in when you can, perhaps when the kids are at school. Start walking at a faster pace once you get used to your regular walk. Then work out on the exercise bike or treadmill later in the day. Twenty to thirty minutes is adequate. Walking up and down steps is another great way to stay in shape. It increases you endurance and firms up your buttocks and leg muscles.

The key to losing weight is burning calories. You should burn quite a few walking and doing cardio each day. You also need to maintain a healthy diet of lean meats, carbohydrates, fruits and vegetables. Also, add some resistance training to your workout schedule by purchasing some dumbbells, or a set of exercise bands. Resistance training can better help shape your arms, shoulders, hips and legs. The key is making sure you work every body part.

In resistance training, only work each body part twice per week. You can split your routines into upper and lower body workouts, which may fit better into your busy schedule. For example, do squats, lunges and calf raises with abs one day, then work your chest, shoulders, back and arms for another two days each week. Make sure to rotate between body parts, allowing two or three days before repeating an upper or lower body workout. Resistance bands and hand weights are both great tools that you can use at home to build strength and get into shape.