Losing Weight with your Phone

This day and age, you have to look far and wide to meet someone who doesn’t have a smartphone. In fact, it may be true that you are reading this on your smartphone right now. We’ve moved far beyond the day when cell phones were used exclusively for making phone calls. Today, the cell phone is a pocket computer, something that you rely on for keeping track of your calendar, staying in touch with friends, and managing your finances. Why not manage your weight loss progress through your smart phone as well?

The Best Weight Loss Apps

Weight loss apps are a modern and convenient way to track your weight loss progress as you progress through your weight loss program. Journaling has always been a highly beneficial tool to help track progress after weight loss surgery, and many weight loss apps use this model to encourage successful, long-term weight loss. Of course, using an app instead of a regular notebook has its advantages. Weight loss apps are programmed to know information about the food that you are eating, so when you log what you eat it will automatically update crucial information about that food, including calories, protein, sugar and fat.

Whether you use an iPhone or an Android, there are plenty of weight loss app options out there. While some will require a monthly fee, there are also many free apps that you can use alongside your weight loss program to help you track your progress.

Here are a few of the most popular weight loss apps:

  • Lose It
  • Nike+
  • Map my Run
  • Fooducate
  • Waterlogged
  • Bariatastic

Of these apps, one of the best resources for those who are losing weight with weight loss surgery is bariatastic, which is the only app that is focused entirely on helping weight loss surgery patients cope with obstacles and track progress after weight loss surgery. These apps can help you track your workouts, show you work out trends so that you see your strengths and weaknesses

Chances are you have your smartphone in hands reach for the majority of the day, so you might as well put it to good use. Apps like these can help you take control of your weight loss program and stay on track towards your ultimate weight loss goal after Lap Band surgery.