Protein after Weight Loss Surgery

Protein after Weight Loss SurgeryWeight loss surgery is a life-changing experience. For many people who undergo weight loss surgery, this is the first weight loss program that offers the chance for true long-term change. Obesity is a life-long struggle for too many, and weight loss surgery can provide a breath of fresh air by combining the physical restraint against hunger with the ongoing mental support that helps guide you in making the dietary and lifestyle changes necessary to reach your ultimate weight loss goal.

To be successful after weight loss surgery you need to follow the guidelines set forth by your weight loss surgeon, and this means making a lot of dietary adjustments. Some of these adjustments are in line with the type of dietary changes you’d be expected to make for any weight loss program, cutting down on sugary foods, for example. But others are a bit more specific to post-bariatric surgery patients. One example of this is the level of increased importance that protein will take in your post-surgical diet.

Why Protein?

Protein is the building block of all cells and muscles. It helps provide you with energy and it helps your muscles rebuild as your body sheds excess weight. Without enough protein you will likely find yourself fatigued, more hungry than you ought to be, and unable to tone muscle despite your attempts to workout.

The exact amount of protein that you should be eating after weight loss surgery depends on several factors, including the type of weight loss surgery you underwent, as well as a series of personal health factors. Your weight loss surgeon will provide you with personalized guidelines regarding the best post-surgical dietary practices for your needs.

Where to Get Protein

Protein can be found in a large variety of foods, many of which you probably already include in your regular diet. After weight loss surgery you’ll want to find protein sources that are high in nutritional value but low in calorie content.

Here are a few examples of ideal protein sources:

  • Lean grilled meats, like chicken and turkey
  • Nuts
  • Cheese
  • Protein shakes and other supplements

If you aren’t able to get enough protein daily through whole foods, your weight loss surgeon may recommend a supplement. Be careful with protein supplements like bars and shakes that you find at your local gym or grocery store, however, because they could be overloaded with fat and sugar. Before making any changes to your diet plan talk to your weight loss surgeon.