Quick and Easy Fitness Tips: The Cow and Cat

For many of us, getting to the gym for a full-body 60 minute workout is just not a realistic option, not during the week at least. And when the weekend comes, more often than not the self-righteous desires for relaxation often trump our well-meant intentions to head to the gym. As your sneakers sit lonely in the corner, perhaps it is time to re-evaluate the way that you are approaching fitness on a regular basis. After getting Lap Band in Naples, it is important to start paying more attention to your fitness goals and fitting in time for your health even when your schedule is packed.

The cow and cat routine is a simple no-frills exercise routine that you can do in just a few minutes. Based on a simple yoga pose, this exercise helps to ease lower back pain and can help tone your core, especially when used in combination with other quick and easy fitness tips.

The cow and cat routine got its name due to the nature of the pose—you will actually mimic the shape of a cow and a cat by arching your back. To do this exercise, get down on your hands and knees and arch your back into a “U” shape, then round your back into a hump. Hold each stance for about thirty seconds before repeating. For the best results, try to do between 10 and 20 repetitions at a time.

By including small exercises like this throughout your day, you can find time for exercise even amidst the busiest schedule.