Eat A Good Breakfast To Jumpstart Your DayPosted: Nov 29 in Healthy Lifestyle by Staff
It has been proven that you will lose more weight if you eat a big breakfast than if you don’t. Why does eating in the morning help your diet? The answer is that when you eat a large breakfast, you will have more energy for your day and your hormone levels will stabilize at the beginning of the day. Best of all, if you eat a substantial breakfast, you will find it easier not to resist snacking.
For more success on your diet, eat a more satisfying, bigger breakfast. But what if you’re one of those people who hate to eat breakfast? Here are some tips that will help you get started.
Changing Your Body’s Rhythms
For some people, the worst time of the day to eat is in the morning. They’re just not ready to put anything in their stomach, so they fast. Other people feel sick in the morning and can’t digest their food, so they usually skip breakfast.
So, what is really happening in their bodies? When they first wake up, they’ve been sleeping all night, and their stomach is empty, and blood sugar is usually low. They have been fasting all night, so eating can be a shock to their systems and make them feel sick.
One good solution is to keep yourself from having blood sugar that is too low in the morning. One method you can try is to eat a teaspoon of honey before you go to bed. Honey contains both fructose and sucrose and will give you a slow release of energy throughout the night. Usually, the next morning, you will not feel so shaky and hungry, and it may be easier for you to eat a full, nutritious breakfast.
Another way to deal with your breakfast problem is to get up a little earlier so your body will have time to adjust before you try to eat. Doing so will help get your biological clock into the right rhythm, and you will feel like eating at the proper times.
Eat The Right Foods For Breakfast
You also need to be sure you’re eating the right foods for breakfast. For example, oats will give you complex sugars that will gradually release energy throughout the day. This energy will keep you moving for a long time. If instead, you eat waffles, you will be more susceptible to a sugar high with a crash afterward, and that is a sure recipe for snacking.
One of the best things you can do for your diet is to eat breakfast when you get up in the morning. By doing so, you will keep your energy level high and keep moving throughout your day. You will find that you no longer crave snacks, and you will be able to lose weight more easily. So why not give it a try?