Five Practical Tips For Having More Productive MorningsPosted: May 16 in Healthy Lifestyle by Staff
Some folks are naturally morning people. These people are able to have highly productive mornings without enormous effort. But for most of us, the challenge is greater. Fortunately, there are some practical, effective ways to get more done in the mornings. Follow the following five tactics to accomplish more in your mornings.
- Plan ahead. The key to a productive morning can often be found in the evening beforehand. Rolling out of bed with a clear idea of what you need to accomplish that morning will greatly increase your focus and motivation. You don’t need to spend a lot of time pre-planning. Just take a few minutes to decide what your biggest priorities will be the following day.
- Start working ASAP. The simplest way to accomplish more is to just get started. You may not feel like working, but once you jump in you will likely find your motivation increases. Making progress and finishing tasks feels good. This positive pattern will generate momentum, pushing you onward towards more productive efforts.
- Get enough sleep. One of the biggest causes of unproductive mornings is poor sleep. If your body thinks you should still be in bed, you won’t be able to perform well. Don’t think that caffeine can be a replacement for sleep, either. Sleep is essential for body and mind to function properly. Go to bed early enough every night to get sufficient sleep. Get in bed and wake up at the same time each day.
- Follow a routine. Most human behavior is a matter of habits. Following a solid routine once you awake will set the stage for high-productivity mornings. Your personal routine might consist of such activities as making coffee, eating breakfast, or even exercising. The point is to associate these activities in your brain with working hard. Ultimately, simply sticking to your routine should make productivity come almost automatically.
- Observe. Every individual is different, which means that what works for one person when it comes to increasing morning productivity might not be so effective for another. Pay attention to what you do and don’t do on your best mornings. If there’s a connection between eating breakfast and being productive, eat breakfast every day. If you find skipping caffeine helps, do that.
Morning is actually an incredibly productive period of the day for some people. You may not be one of those people right now, but you can be. Accomplishing more in your mornings is definitely within your reach if you cultivate the right habits.