Here are Five Super Simple Ways to Supercharge Your Weight Loss Efforts this YearPosted: Nov 15 in Healthy Lifestyle by Staff
Have you reached a plateau in your efforts to lose weight? Are you starting to feel like your scale is stuck and need to do something to start shedding pounds again? If so, you have come to the right place. Incorporate the following five fabulous tips into your daily routine and watch the pounds start to melt off again.
Increase Your Metabolism with Yoga
Practice yoga every day to improve your mood and increase your metabolism. Not only will you feel more relaxed, you will increase the number of calories you burn simply by adding yoga to your daily routine.
Chew more when consuming food. Don’t just inhale your food; eat slowly and savor every morsel. You will enjoy the food you are putting in your body and will be more inclined to choose foods that are full of nutrients. When you take time to truly enjoy what you are consuming, your attraction to greasy, processed foods will dissipate.
Remove Sugary Drinks
You can significantly boost your weight loss efforts by removing all sugary drinks from your diet. Get rid of sodas and opt for fruit-flavored water instead of juice. Less sugar equals less carbohydrates which can help you lose weight faster.
Eat More Protein
Start your day with proteins like eggs or cottage cheese. Instead of having cereal and toast for breakfast, opt for a protein-rich meal that won’t wear off quickly like a carbohydrate-rich meal does. When you stay fuller longer, you aren’t tempted to indulge in mid-morning snacks that can add to your daily caloric intake.
Drink Water Before a Meal or Snack
Don’t allow yourself to eat anything without drinking a glass of water first. Make a promise to yourself that you will drink water before giving in to any food craving. Once you train yourself to drink more water, you will find you eat less and your cravings will gradually lose their power.
Supercharging your weight loss efforts is easy if you are strategic in your approach to healthier living. How many of the above-listed weight loss tips will you try this month?