More Health Improving Habits

Posted: Dec 29 in Obesity and your Health by Staff

More simple lifestyle changes can have a huge impact on your overall health and wellness.

Healthy Habits to Improve Your Life

Practice Good Dental Hygiene

It’s estimated that daily flossing can extend your life span by an average of 6.4 years. Researches have found that oral bacteria can be linked to stroke, diabetes, and the birth of pre-term and low-birth-weight babies. Of course, taking care of your teeth can also make you feel better about how you look.

Take Up a Hobby

The joy and relaxation associated with hobbies can help people live healthier and recover better from illness and surgery. People with hobbies also tend to display more drive and generally experience a more active lifestyle.

Wear Sunscreen

The best way to keep your skin looking younger is to protect it from harsh ultraviolet rays. Overexposure to the sun causes sunburn, wrinkles, dryness, age spots, changes in skin texture, dilated blood vessels, and skin cancers. It’s wise to avoid direct sunlight between 10am and 3pm and to always wear sunscreen with SPF 15 or higher.

Snack on Fruits and Veggies

Including fruits and vegetables in a balanced diet can reduce the risk of some cancers, decrease the signs of aging, improve memory, promote heart health, and boost your immune system. The FDA recommends getting at least five servings of fruits or vegetables each day.

Drink Water

Your body needs water to keep your joints moving and to keep vital organs like the heart, brain, kidney, and liver functioning properly. Getting plenty of water is also helpful for weight loss.

Taking care of your body with a few healthy habits is an important part of living a happier life.