Our Blog

Dieting doesn’t have to be stressful or painful. In fact, dieting can be a fun and exciting process provided you take the time to personalize it. With these top three tips, you can make dieting enjoyable in no time. [Read more]

Does your stomach carry the weight of the world? It’s tough to drop pounds and inches when life is stressful. Discover why it’s hard to lose weight when you’re under pressure, and you’ll spot clues about how to remedy the situation. [Read more]

Many people can carry extra weight and look terrific. If you aren’t one of them, you might need a little help in the fashion department. Perhaps you feel more comfortable when your stomach looks flat. Or, you might think you appear older than you are or unhealthy when you’ve gained a few extra pounds and want to hide it. [Read more]

Obesity can cause a variety of health problems including diabetes, heart disease, and hypertension.  If you are looking to lose weight, it is best to make sustainable lifestyle and diet changes to lose weight over time so that you can take the weight off safely and keep it off. [Read more]

If you work a full-time schedule and have little time to prepare a full dinner, you may experience challenges holding off late-night cravings. If your health is being affected by late-night meals, then you may be looking to make changes to reduce these cravings and change your eating habits. Having a more balanced eating schedule can be valuable for improving your health in the long term. With these considerations in mind, here are several habits to change to improve your eating schedule and reduce late-night meals. [Read more]

If you feel fatigued after consuming a carb-heavy meal, you are definitely not alone. The post-carb “crash” is a real, recognized phenomenon, which can leave you feeling more tired than before you had the meal or snack. Luckily, there are ways to do something about this, which can help you minimize its effects or avoid it completely. [Read more]

Some folks are naturally morning people. These people are able to have highly productive mornings without enormous effort. But for most of us, the challenge is greater. Fortunately, there are some practical, effective ways to get more done in the mornings. Follow the following five tactics to accomplish more in your mornings. [Read more]

If you find yourself at meal times eating food that is maybe expensive, unsatisfying, impractical, and unhealthy, then you may benefit from more structured meal prep. Meal prep isn’t simply packing leftovers into random containers to eat at a later, undetermined point, but instead a deliberate preparation of some or all meals ahead of time.  [Read more]

Yoga is very popular, but also very often misunderstood. That’s hardly surprising; after all, there are many different types of yoga, and many different reasons people practice it, so it can all be rather confusing for people on the outside to know what to make of it. Yoga is not like anything else in the modern world, but once the misunderstandings are cleared up, you can see that it has a lot to offer. [Read more]

Have you read recent nutrition recommendations to include more fatty fish in your diet? It’s true: there are numerous benefits of eating fish which contain omega-3 fatty acids.  Not only do they taste good, but they’re also good for us! Despite all of the bad press that fat has received over the years, some types of fat are good for our health. One type is called omega-3. Two subcategories of this unsaturated fat are called EPA and DHA, and are found in a variety of fatty fish, such as salmon, mackerel, and tuna. [Read more]