Stay Hydrated for Weight Loss Help

Posted: Feb 03 in Post-Bariatric Diet by Staff

Getting bariatric surgery is one of the best forms of weight loss help Ft. Myers has to offer. Whether you opt for a gastric band, gastric bypass or sleeve gastrectomy, your weight loss surgery will help you fight hunger and enhance your weight loss efforts. But getting weight loss surgery isn’t the last step on the road to getting healthy—for many people, bariatric surgery is just the first step on a new journey of wellness and weight loss.

To make the most out of your weight loss operation you are going to need to develop healthy habits that will keep you on track towards your weight loss goals. One of these healthy habits is simple: drinking the right amount of water every day.

The Perks of Drinking Water

Water makes up a substantial part of the human body. It is more than a calorie-free drink that will quench your thirst—it is a nutrient that your body needs to thrive. This is especially true when you are trying to lose weight and boost your activity level, as your body will require more water to keep up with your new lifestyle.

But the benefits of water don’t stop there. Water can improve the appearance of your skin, fight bad breath, assist your digestion by keeping bowel movements regular and even boost your weight loss efforts.

Drinking water is a great form of weight loss help for two reasons:

• Drinking water helps you feel full. In fact, many people mistake the feeling of being thirsty for being hungry and quench their desire for water with food. Drinking water can help you curb hunger even before bariatric surgery by satisfying your thirst with a no-calorie beverage.
• Water helps speed up the metabolism. When your body is low on water it does what it can to preserve energy and maintain the amount it has. This involves slowing down your metabolism, which can reduce how many calories you burn in any given activity. A faster metabolism generally means more calories burned.

Ask your weight loss surgeon about how much water you should be drinking daily following bariatric surgery, and any stipulations that might be imposed on your drinking habits after your procedure. Most adults are advised to drink at least 64 ounces of water a day, but your weight loss surgeon can give you a more personalized recommendation.