Lose Weight by Counting Calories

Posted: Nov 03 in Post-Bariatric Diet by Staff

Although many fad diets claim to be miraculously effective for shedding unwanted pounds, the truth of the matter is that weight loss can only be achieved by eating as many calories that can be burned up. When too many calories are consumed and the body does not use them for energy, they become stored as fat for future use. Calories are not a bad thing, but are actually very important for fueling the body. Without them, the body would not function properly. Therefore, they need to be consumed to remain healthy. What is necessary for weight loss is to either cut back on the calories that are consumed so that your body taps into its reserve supply, or begin to increase physical activity so more calories are burned.

Consider that one pound of fat is equivalent to about 3,500 calories. In order to lose weight, 3,500 more calories must be burned than what is consumed. This means to lose 1 pound per week, cut calories by 500 per day for 7 days. This can easily be done with a few minor changes in eating habits. For example, choose low calorie foods such as fat-free milk instead of whole milk, diet soda instead of normal soda or fat-free salad dressing instead of regular dressing. You could also cut back on portions by putting smaller amounts of food on your plate and refrain from cleaning your plate once you are full. You could also try skipping that high-calorie snack. These simple changes offer big reductions in calories.

If you find it too difficult to cut calories, you may want to consider weight surgery in Bonita Springs. This surgery offers an effective method of cutting calories as it limits the amount of caloric intake by reducing the size of the stomach. Gastric weight loss surgery in Bonita Springs may be the best option for those who have or are on the verge of developing a health problem due to weight and have tried to lose weight on their own but have been unsuccessful.