Running: How to Get Started

Posted: Mar 13 in Weight Loss Blog by Staff

Whether you want to lose weight or just get into better shape, running is a great exercise to try. Running not only helps melt fat, it also builds aerobic fitness and heart health. Starting a running program can help you to stay on track with your weight loss plan following bariatric surgery in Ft. Myers. For those who are new to running, getting started is often the hardest step.

Here are some tips for starting a running program.

• Have a Talk With Your Doctor: It is important to talk to your doctor before you start a running program. He can make sure you are physically fit enough to run long distances.
• Start Walking First: If you have never ran before, it is best to start walking first. Try to walk four miles per hour for a week before you start running. Doing this will make running seem much easier.
• Wear the Right Shoes: Running long distances will require you to buy the right shoes. If you wear the wrong shoes, you will not be able to run as far. Choose a pair of running shoes that feel comfortable on your feet.
• Drink Plenty of Water: If you are going to be running a lot, you will have to stay hydrated with water. About 15 minutes before each run, drink a glass of water. You should also bring water bottles with you.
• Eat Protein and Carbohydrates: It is important to keep your energy levels up if you want to run long distances. Make sure to eat a small snack with carbohydrates and protein before and after your run.
• Keep a Journal: It is very helpful to keep a running journal. Write down your pace, heart rate and how far you run each day. Doing this will help you track your achievements, so you feel good about yourself.