Stretching Techniques

Posted: Dec 10 in Weight Loss Blog by Staff

There are many different options available today when it comes to losing weight. From basic walking programs to weight loss surgery, there is a program out there for everyone. Regardless of your individual goal and the regimen you choose, there are a few important things to keep in mind. One of those is the need to incorporate stretching into your daily routine.

Stretching is a key component of fitness as it helps to increase flexibility, encourage muscle relaxation, promote circulation, and decrease the chance of injury. Whatever your fitness goal, stretching should be an important part of your routine.

In order to get the most out of your stretching routine, there are a few things you should keep in mind. First, it is never a good idea to stretch cold muscles. Always take just five or ten minutes of mild aerobic activity to increase your heart rate. This will increase the blood flow to your muscles and make for a safer, more effective stretch.

When you begin to stretch, focus on all the major muscle groups such as lower back, neck, shoulders, thighs and calves. This will allow you to slowly warm up your entire body.

Stretching is not something that should be rushed, so take your time and don’t stretch to the point of pain. If it hurts, back off the stretch until the pain eases. Pay attention to your breathing and make sure you are not holding your breath while stretching. You should breathe slow and easy throughout the stretch.

As a general rule, you should stretch every time you exercise. However, there are benefits to be gained from stretching even more frequently, and it has been shown to be highly effective at relieving stress if done on a regular basis.