The Weight Loss Help of Habitual Exercise

Posted: Jan 10 in Weight Loss Blog by Staff

How to make workouts an essential part of your daily life as you lose weight in Ft. Myers or Naples

Though we’ve all heard time and time again that exercise is a crucial part of long-term weight loss, many people struggle to stay dedicated to a fitness program. Like any other habit, it takes time and commitment to make working out a part of your daily life.

Even if you’ve created a decent schedule, your workout plans may be the first things dropped when another responsibility demands attention, but committing yourself to exercise will be a necessity if you hope to keep off the pounds you lose with weight loss surgery. Never fear—when it comes to turning exercise into a habit that maintains weight loss, help can come in many forms.

Ready to make exercise an essential day-to-day activity? Make sure you get the weight loss help of a good workout by:

• Being practical. If you have your mind set on working out at a certain time but never quite seem able to follow through, you might want to rethink your approach. Some of us won’t ever be able to make ourselves get up for exercise in the morning; others will find it impossible to motivate themselves for exercise after getting home from work. Think about what will work best for you and dedicate the most convenient time possible to your exercise routine.
• Tapping into technology. Traditional planners and calendars are going the way of the dodo, replaced by scheduling solutions like Google Calendar. Setting up your workout schedule with a tool like this can make it much easier to access and follow. If you have a smartphone, you can pull up your exercise schedule anywhere, while notification functions make it easier to remind yourself that it’s time to work out.
• Mixing things up. For some people, the reason for skipping a workout is simple: boredom. You can’t expect to do the same thing day after day without getting a little restless. Keep things fresh and try new activities that can stimulate your body and your mind.
• Staying accountable. Solo workouts can be a bit too easy to blow off. But add other people or money to the mix and you may find it much easier to stick with your plans. Sign up for a class, hire a personal trainer, get a gym membership, find a workout buddy—all of these strategies can make sure that you give your exercise plans the same priority as you do everything else in your life.

Bariatric surgery can give you the weight loss help of a restricted diet, but regular exercise can be a difficult habit to adopt. What else has helped you stick to your exercise schedule? Share your strategies in the comments below!