Tag Archives: Weight Loss Motivation

People expect a lot of changes after weight loss surgery. Along with weight loss, people also look for reduced risk of disease and overall improved health. While these physical benefits help to make a lot of people feel happier, it is hard to guarantee that your weight loss surgeon will deliver happiness. In order to feel a bit cheerier, you need to engage in mindfulness activities like meditation and stress management tactics to improve your mental wellbeing. [Read more]

Volunteering can make a huge impact on those you help, but it doesn’t have to be completely selfless. Though we often tell ourselves that it’s better to give than to receive, we do get something in exchange for the time we donate: happiness, satisfaction and even a few burned calories. [Read more]

For many people, stress can be a major factor in weight gain, and though the thought may not relieve any anxiety you’re feeling right now, it can be helpful for moving forward: all that stress and pent up anxiety may be impeding your progress. Balancing your diet and exercise plan with demands at work and home can feel intimidating, but rest assured: your weight loss surgeon will help you lose weight. It will take time and dedication, but you’ll get there, and learning how to manage your stress will make the journey all the easier. [Read more]

We all love fairy tales for a reason. We want to think that all of the weight loss help, financial support and wisdom will shower down on us eventually. [Read more]