Weight Loss Blog

Mental Mistakes of Weight Loss *

Medical weight loss programs are designed to give you everything you need to be successful with your weight loss program, from what you should be eating to how often you should be moving. The program puts everything you need right in front of you, but it still takes mental commitment on your part to keep up with it. [Read more]

3 Components of a Healthy Weight Loss Program *

If you look long and hard enough, you can find a weight loss program that will tell you exactly what you want to hear. There are programs that will have you exclusively drink milkshakes, and programs that will tell you not to exercise at all or risk being far too hungry to stick to your diet. [Read more]

Waking Up to Weight Loss *

If you are following your medical weight loss diet plan, exercising regularly and drinking the proper amount of water day in and out, then one or two cups of coffee a day might not be a problem—especially if it is that second cup of coffee that is giving you the energy to make it through your workout. [Read more]

Fit for the Long Haul *

There is an old saying about not being able to teach an old dog new tricks, and when it comes to losing weight there are many who assume that once they’ve reached a certain age there is just no point in trying to make changes. However, the facts don’t back up this point of view. [Read more]

Supporting Weight Loss with Yoga *

There are a lot of healthy practices out there that can support your weight loss program, such as ensuring that you are drinking enough water to stay hydrated, or heading to the gym a few times a week for a helpful exercise class. Creating a regular yoga routine can also support your weight loss efforts, though in different ways. [Read more]

*Weight loss surgery results vary between individuals depending on the initial weight, medical conditions and adherence to prescribed treatments. Speak to Dr. Bass about the results you can expect.