Weight Loss Blog

3 Simple Tips to Lose Weight *

Posted: Sep 09 in Weight Loss Blog by

Obesity can cause a variety of health problems including diabetes, heart disease, and hypertension.  If you are looking to lose weight, it is best to make sustainable lifestyle and diet changes to lose weight over time so that you can take the weight off safely and keep it off. [Read more]

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Adjusting Your Habits to Avoid Late-Night Eating *

Posted: May 30 in Weight Loss Blog by

If you work a full-time schedule and have little time to prepare a full dinner, you may experience challenges holding off late-night cravings. If your health is being affected by late-night meals, then you may be looking to make changes to reduce these cravings and change your eating habits. Having a more balanced eating schedule can be valuable for improving your health in the long term. With these considerations in mind, here are several habits to change to improve your eating schedule and reduce late-night meals. [Read more]

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Feel Tired After Eating Carbs? You’re Not Alone. *

Posted: May 23 in Weight Loss Blog by

If you feel fatigued after consuming a carb-heavy meal, you are definitely not alone. The post-carb “crash” is a real, recognized phenomenon, which can leave you feeling more tired than before you had the meal or snack. Luckily, there are ways to do something about this, which can help you minimize its effects or avoid it completely. [Read more]

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Meal Prep: A Simple, Healthy, and Cost-Effective Guide to Get Started *

Posted: May 09 in Weight Loss Blog by

If you find yourself at meal times eating food that is maybe expensive, unsatisfying, impractical, and unhealthy, then you may benefit from more structured meal prep. Meal prep isn’t simply packing leftovers into random containers to eat at a later, undetermined point, but instead a deliberate preparation of some or all meals ahead of time.  [Read more]

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Clearing up Common Yoga Misconceptions *

Posted: Apr 25 in Weight Loss Blog by

Yoga is very popular, but also very often misunderstood. That’s hardly surprising; after all, there are many different types of yoga, and many different reasons people practice it, so it can all be rather confusing for people on the outside to know what to make of it. Yoga is not like anything else in the modern world, but once the misunderstandings are cleared up, you can see that it has a lot to offer. [Read more]

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Why You Need to Relax Before You Can Sleep *

Posted: Apr 11 in Healthy Lifestyle, Weight Loss Blog by

The idea you must relax before you sleep might sound obvious, but how many people actually unwind before going to bed? Many rush through the day, feel tired, and expect to fall asleep the moment their head hits the pillow. When you don’t relax, though, it’s hard to sleep. Here’s why. [Read more]

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Stay True to Your Fitness Routine *

Posted: Mar 28 in Weight Loss Blog by

Do you struggle to stay motivated with your fitness routine? If so, you’re not alone. Luckily, there are a number of ways to stay on track when it comes to personal fitness motivation. Here are a few strategies to keep yourself on the straight and narrow. [Read more]

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5 Ways to Binge-Proof Your Kitchen – and Your Life – When You’re Dieting *

Posted: Mar 21 in Weight Loss Blog by

What holds the biggest potential for dieting failure? Hunger! Whether you have the munchies while watching your favorite show or you skipped lunch at work and walk through the door starving, hunger can make you choose greasy, calorie-laden junk food. By the time it’s over, it’s too late: you’ve been stricken by binge-eating. Don’t let this happen to you. Be proactive by taking these five steps to binge-proof your house, your car, your office, in fact, your whole life. Senseless hunger can strike anywhere. [Read more]

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The Keys to Success in Fitness and Weight Loss *

Posted: Mar 14 in Weight Loss Blog by

It’s no secret that most people are looking to get into better shape and lose weight. But why do so many people start strong and then slowly lose their momentum? A study found that nearly 73% of individuals with New Year’s fitness goals gave them up. Hidden behind all the workout routines, diet plans and health regimens are some vital concepts that can become obscured.  These ideas become the pillars that support a successful fitness transformation.  [Read more]

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Easy Low-Impact Exercises *

Posted: Feb 28 in Weight Loss Blog by

We can all do with improving our general health, but working out needn’t be high-impact and intense. If you want to see the benefits of regular activity, there are plenty of low-impact exercises that you can do either in the comfort of your home or out and about. Just a half an hour of movement a day can improve your health and support weight loss in a sustainable way. By fitting these low-impact exercise ideas into your routine you will improve your fitness levels without harming your joints. [Read more]

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