Weight Loss Blog

Meal Planning to Win the Week Day *

One of the most difficult tasks to manage during any weight loss program is sticking to your healthy eating plan when you are coping with the stressful tasks of the average week. It is really no wonder that two-thirds of US adults are overweight or obese when you break down what makes up the busy American lifestyle. After waking up at the crack of dawn to a stressful alarm, racing out the door only to be stuck in rush-hour traffic, and dealing with all of the craziness that comes from the office, finding the time and energy to prepare a healthy meal for your family every night may sound like the works of a miracle. [Read more]

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A Trick of Time? Weight Loss and Meal Scheduling *

There is a lot of talk at the moment about a weight loss strategy that has actually been around for a long time. The idea is that instead of limiting what you eat, you focus on when you can and cannot eat. According to the science behind this weight loss method, by restricting how often you allow yourself to eat, you can restrict how much you ultimately eat throughout the day without having to say no to any foods that you love. [Read more]

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Finding Time at your Fingertips *

How many times have you thought this? You know that cooking healthy meals for your family every night can improve your health and the health of your family, but knowing this doesn’t make time appear in the evening. The same goes for fitting a daily workout into your routine. The desire to go for a jog or to attend that fitness class doesn’t make traffic any less hectic, or your to-do list at work any shorter. So where can you find time to make the healthy changes that you want for yourself? The answer may not be too difficult! [Read more]

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Build your Support Network as you Lose Weight *

Everyone needs to feel supported every once in a while. Even if you consider yourself a loner, and don’t feel the need to bring friends or family into the smaller decisions in your life, when it comes to the big changes that you take on a little bit of support can go a long way [Read more]

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Enjoying Every Workout *

Do you ever think to yourself that you just aren’t a “gym person?” If so, know that you aren’t alone. Sure, there are some people who live for every moment at the gym, whether it is for their time on the treadmill or an hour lifting weights. However, you don’t have to feel this way to be able to manage through a workout of your own. [Read more]

*Weight loss surgery results vary between individuals depending on the initial weight, medical conditions and adherence to prescribed treatments. Speak to Dr. Bass about the results you can expect.