Weight Loss Blog

Understanding Hunger *

If hunger was the only reason behind why you ate what you ate, then most of us probably wouldn’t have so much of a struggle with obesity and weight loss. [Read more]

How to Become More Active *

One of the fundamental healthy habits that you are encouraged to practice as you are trying to lose weight is regular exercise. But if you break it down, even going to the gym for an hour every single day of the week only guarantees activity for one out of 24 hours of the day. [Read more]

Getting Started, or Re-Started *

There is no perfect moment to start being healthier. All too often people wait for that quintessentially perfect opportunity. The New Year, a birthday, even Mondays seem to hold a certain level of appeal for starting a new diet plan. Getting off to a good start is not about starting at the right moment, it is just about getting started. [Read more]

Setting the Best Weight Loss Goals *

Being honest with yourself is incredibly important all the time, but at the start of a weight loss program it is even more important than you may originally think. [Read more]

The Benefits of a Foam Roller *

When you begin heading to the gym regularly and pushing yourself to engage in physical activity like you haven’t before, you open the door to a lot more soreness than you may originally expect. [Read more]

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*Weight loss surgery results vary between individuals depending on the initial weight, medical conditions and adherence to prescribed treatments. Speak to Dr. Bass about the results you can expect.