Weight Loss Blog

The 6 Strategies for Weight Loss Success *

In any challenge in life, there are going to be those who are successful and there are going to be others who are not. [Read more]

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Fixing Family Meal Patterns *

In what ways does your past impact your present dietary patterns? Your history is special to you. [Read more]

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The Benefits of Exercise *

The older you get, the easier it becomes to fall out of the habit of working out regularly. Maybe you kept active thanks to gym classes in high school or a free and convenient gym in college, but once the work week starts to dominate your calendar it becomes more and more difficult to keep up with those workout plans. [Read more]

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Mental Mistakes of Weight Loss *

Medical weight loss programs are designed to give you everything you need to be successful with your weight loss program, from what you should be eating to how often you should be moving. The program puts everything you need right in front of you, but it still takes mental commitment on your part to keep up with it. [Read more]

3 Components of a Healthy Weight Loss Program *

If you look long and hard enough, you can find a weight loss program that will tell you exactly what you want to hear. There are programs that will have you exclusively drink milkshakes, and programs that will tell you not to exercise at all or risk being far too hungry to stick to your diet. [Read more]

*Weight loss surgery results vary between individuals depending on the initial weight, medical conditions and adherence to prescribed treatments. Speak to Dr. Bass about the results you can expect.