05
Feb
Weight loss surgery sets you up for long-term weight loss success, but this is only true when you keep up with the dietary changes your weight loss surgeon outlines prior to your operation. If you attempt to maintain the dietary habits that you had prior to your bariatric procedure, then you may not be as successful in reaching your weight loss goals. [Read more]
10
Nov
Be wary of jumping onto a dietary bandwagon without doing your research first. While cutting out some types of foods can help you reach your weight loss goals, cutting out other items may not actually be overly beneficial. This is often the case with some of the most popular dietary trends, including vegetarian, vegan, and even gluten free diet options. If you are looking to lose weight, then you need to be mindful to choose a weight loss diet. [Read more]
